14.3 km | 01:02:54 | 04:23/km日期: 2013-12-08 17:23 - 地點: 基隆市立運動場內 - 卡路里: 1187 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'31" / 04'35" / 04'28" / 04'27" / 04'21" / 04'22" / 04'17" / 04'00" / 03'59" / 03'52" / 04'23" / 04'12" / 04'23" / 04'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'38") | 810 / 810 |
| 2 | | 04'31" (+00'38") | 825 / 1635 |
| 3 | | 04'29" (+00'36") | 823 / 2458 |
| 4 | | 04'29" (+00'36") | 828 / 3286 |
| 5 | | 04'26" (+00'33") | 817 / 4104 |
| 6 | | 04'22" (+00'29") | 816 / 4920 |
| 7 | | 04'21" (+00'28") | 822 / 5743 |
| 8 | | 04'20" (+00'27") | 822 / 6566 |
| 9 | | 04'10" (+00'17") | 827 / 7393 |
| 10 | | 03'57" (+00'04") | 841 / 8235 |
| 11 | | 03'57" (+00'04") | 837 / 9073 |
| 12 | | 03'53" | 809 / 9882 |
| 13 | | 04'19" (+00'26") | 828 / 10711 |
| 14 | | 04'14" (+00'21") | 1007 / 11718 |
| 15 | | 04'09" (+00'16") | 236 / 11954 |
| 16 | | 03'58" (+00'05") | 818 / 12773 |
| 17 | | 04'57" (+01'04") | 817 / 13590 |
| 18 | | 04'57" (+01'04") | 826 / 14417 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'27" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 04'17" | 00:31'01" |
| 8 | 04'00" | 00:35'01" |
| 9 | 03'59" | 00:39'00" |
| 10 | 03'52" | 00:42'52" |
| 11 | 04'23" | 00:47'15" |
| 12 | 04'12" | 00:51'27" |
| 13 | 04'23" | 00:55'50" |
| 14 | 04'38" | 01:00'28" |
| 14.3 | 07'25" | 01:02'54" |
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