7.8 km | 00:31:11 | 03:59/km日期: 2013-12-10 13:14 - 地點: 基隆市立運動場外 - 卡路里: 632 Cal - 溫度: 15°C - 濕度: 75%
Pace: 03'42" / 03'40" / 03'39" / 03'48" / 03'43" / 03'44" / 03'44" / 03'41" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 625 / 625 |
| 2 | | 03'46" (+00'10") | 641 / 1266 |
| 3 | | 03'36" | 636 / 1903 |
| 4 | | 03'38" (+00'02") | 632 / 2535 |
| 5 | | 03'39" (+00'03") | 651 / 3186 |
| 6 | | 03'50" (+00'14") | 638 / 3825 |
| 7 | | 03'45" (+00'09") | 643 / 4469 |
| 8 | | 03'42" (+00'06") | 638 / 5107 |
| 9 | | 03'43" (+00'07") | 634 / 5742 |
| 10 | | 03'45" (+00'09") | 630 / 6373 |
| 11 | | 03'45" (+00'09") | 642 / 7015 |
| 12 | | 03'43" (+00'07") | 623 / 7638 |
| 13 | | 03'39" (+00'03") | 634 / 8273 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'40" | 00:07'22" |
| 3 | 03'39" | 00:11'01" |
| 4 | 03'48" | 00:14'49" |
| 5 | 03'43" | 00:18'32" |
| 6 | 03'44" | 00:22'16" |
| 7 | 03'44" | 00:26'00" |
| 8 | 03'41" | 00:29'41" |
| 8.3 | 04'43" | 00:31'11" |
展開計圈分析
留言 
