12.0 km | 01:08:36 | 05:43/km日期: 2017-10-17 12:58 - 地點: 300公尺暖身場 - 卡路里: 1031 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'23" / 05'59" / 05'53" / 05'47" / 05'40" / 05'42" / 05'38" / 05'38" / 05'34" / 05'30" / 05'21" / 05'10" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 2004 / 2004 |
2 | | 05'49" (+00'17") | 2024 / 4029 |
3 | | 05'41" (+00'09") | 2011 / 6040 |
4 | | 05'37" (+00'05") | 2018 / 8058 |
5 | | 05'32" | 2017 / 10076 |
6 | | 05'15" | 1990 / 12066 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'53" | 00:18'15" |
4 | 05'47" | 00:24'02" |
5 | 05'40" | 00:29'42" |
6 | 05'42" | 00:35'24" |
7 | 05'38" | 00:41'02" |
8 | 05'38" | 00:46'40" |
9 | 05'34" | 00:52'14" |
10 | 05'30" | 00:57'44" |
11 | 05'21" | 01:03'05" |
12 | 05'10" | 01:08'15" |
12.0 | -11'-40" | 01:08'36" |