23.5 km | 02:09:31 | 05:30/km日期: 2013-12-09 15:25 - 地點: 汐止自行車道 - 天氣: 冷 - 平均心率: 90 - 卡路里: 1375 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'49" / 06'13" / 05'23" / 05'29" / 05'19" / 05'30" / 06'13" / 05'08" / 05'21" / 05'15" / 05'15" / 05'14" / 05'13" / 06'00" / 05'10" / 05'20" / 05'19" / 05'07" / 05'42" / 05'23" / 05'25" / 05'38" / 06'20" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
406.56 km 
MIZUNO WAVE INSPIRE 8 累積 :
290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 05'23" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 06'13" | 00:39'56" |
| 8 | 05'08" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'15" | 00:55'40" |
| 11 | 05'15" | 01:00'55" |
| 12 | 05'14" | 01:06'09" |
| 13 | 05'13" | 01:11'22" |
| 14 | 06'00" | 01:17'22" |
| 15 | 05'10" | 01:22'32" |
| 16 | 05'20" | 01:27'52" |
| 17 | 05'19" | 01:33'11" |
| 18 | 05'07" | 01:38'18" |
| 19 | 05'42" | 01:44'00" |
| 20 | 05'23" | 01:49'23" |
| 21 | 05'25" | 01:54'48" |
| 22 | 05'38" | 02:00'26" |
| 23 | 06'20" | 02:06'46" |
| 23.5 | 05'27" | 02:09'31" |
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