18.1 km | 02:22:14 | 07:50/km日期: 2017-10-16 18:48 - 地點: 基隆河左右岸 - 平均心率: 137 - 卡路里: 1031 Cal - 總步數: 23244 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'03" / 06'55" / 07'04" / 07'04" / 07'07" / 06'57" / 07'24" / 08'45" / 07'32" / 07'35" / 08'10" / 08'15" / 08'35" / 08'10" / 08'22" / 08'42" / 08'10" / 08'16" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'12") | 1009 / 1009 | 153 / 91 |
| 2 | | 06'51" | 1008 / 2017 | 155 / 93 |
| 3 | | 06'57" (+00'06") | 1004 / 3022 | 153 / 93 |
| 4 | | 07'04" (+00'13") | 1007 / 4029 | 153 / 91 |
| 5 | | 07'04" (+00'13") | 1005 / 5035 | 156 / 90 |
| 6 | | 06'51" | 1002 / 6038 | 152 / 95 |
| 7 | | 07'25" (+00'34") | 1004 / 7042 | 159 / 84 |
| 8 | | 08'56" (+02'05") | 1001 / 8044 | 145 / 77 |
| 9 | | 07'31" (+00'40") | 1010 / 9054 | 155 / 85 |
| 10 | | 07'32" (+00'41") | 1006 / 10060 | 162 / 81 |
| 11 | | 08'19" (+01'28") | 1001 / 11061 | 163 / 73 |
| 12 | | 08'03" (+01'12") | 1002 / 12064 | 172 / 71 |
| 13 | | 08'38" (+01'47") | 1003 / 13067 | 150 / 77 |
| 14 | | 08'22" (+01'31") | 1000 / 14068 | 178 / 66 |
| 15 | | 08'27" (+01'36") | 1009 / 15077 | 176 / 66 |
| 16 | | 08'52" (+02'01") | 1002 / 16080 | 180 / 62 |
| 17 | | 08'16" (+01'25") | 1006 / 17086 | 180 / 67 |
| 18 | | 08'14" (+01'23") | 1006 / 18092 | 181 / 66 |
| 19 | | 07'24" (+00'33") | 123 / 18216 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
105.57 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 07'07" | 00:35'13" |
| 6 | 06'57" | 00:42'10" |
| 7 | 07'24" | 00:49'34" |
| 8 | 08'45" | 00:58'19" |
| 9 | 07'32" | 01:05'51" |
| 10 | 07'35" | 01:13'26" |
| 11 | 08'10" | 01:21'36" |
| 12 | 08'15" | 01:29'51" |
| 13 | 08'35" | 01:38'26" |
| 14 | 08'10" | 01:46'36" |
| 15 | 08'22" | 01:54'58" |
| 16 | 08'42" | 02:03'40" |
| 17 | 08'10" | 02:11'50" |
| 18 | 08'16" | 02:20'06" |
| 18.1 | 17'14" | 02:22'14" |
展開計圈分析
留言 
