11.0 km | 01:02:23 | 05:39/km日期: 2017-10-19 05:04 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'58" / 05'46" / 05'51" / 05'46" / 05'42" / 05'41" / 05'39" / 05'32" / 05'39" / 05'35" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 03'59" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'32" | 00:45'55" |
| 9 | 05'39" | 00:51'34" |
| 10 | 05'35" | 00:57'09" |
| 11 | 05'10" | 01:02'19" |
| 11.0 | 04'04" | 01:02'23" |
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