10.3 km | 00:55:43 | 05:24/km日期: 2017-10-17 17:31 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'11" / 05'30" / 05'44" / 05'16" / 04'29" / 03'44" / 04'53" / 06'19" / 03'54" / 07'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'39") | 1000 / 1000 |
| 2 | | 05'31" (+02'00") | 1000 / 2000 |
| 3 | | 05'43" (+02'12") | 1000 / 3000 |
| 4 | | 07'36" (+04'05") | 354 / 3354 |
| 5 | | 03'50" (+00'19") | 1000 / 4354 |
| 6 | | 03'35" (+00'04") | 223 / 4577 |
| 7 | | 06'40" (+03'09") | 257 / 4835 |
| 8 | | 03'50" (+00'19") | 1000 / 5835 |
| 9 | | 03'31" | 211 / 6046 |
| 10 | | 07'48" (+04'17") | 258 / 6304 |
| 11 | | 03'52" (+00'21") | 1000 / 7304 |
| 12 | | 03'37" (+00'06") | 210 / 7515 |
| 13 | | 13'42" (+10'11") | 260 / 7775 |
| 14 | | 03'43" (+00'12") | 1000 / 8775 |
| 15 | | 03'55" (+00'24") | 215 / 8990 |
| 16 | | 07'55" (+04'24") | 1000 / 9990 |
| 17 | | 06'14" (+02'43") | 313 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'16" | 00:22'41" |
| 5 | 04'29" | 00:27'10" |
| 6 | 03'44" | 00:30'54" |
| 7 | 04'53" | 00:35'47" |
| 8 | 06'19" | 00:42'06" |
| 9 | 03'54" | 00:46'00" |
| 10 | 07'54" | 00:53'54" |
| 10.3 | 06'00" | 00:55'44" |
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