16.0 km | 01:26:14 | 05:22/km日期: 2017-10-18 14:26 - 地點: 藝文廣場 - 天氣: 舒適 - 平均心率: 128 - 卡路里: 923 Cal - 總步數: 12284 - 平均步頻: 142 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'26" / 05'33" / 05'33" / 05'27" / 05'25" / 05'32" / 05'26" / 05'25" / 05'21" / 05'19" / 05'20" / 05'10" / 05'11" / 05'04" / 05'14" / 04'50" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'48") | 1002 / 1002 | 159 / 110 |
| 2 | | 05'33" (+00'41") | 1001 / 2003 | 148 / 120 |
| 3 | | 05'38" (+00'46") | 1004 / 3008 | 145 / 122 |
| 4 | | 05'21" (+00'29") | 1008 / 4017 | 137 / 136 |
| 5 | | 05'26" (+00'34") | 1001 / 5018 | 140 / 131 |
| 6 | | 05'28" (+00'36") | 1002 / 6021 | 143 / 127 |
| 7 | | 05'26" (+00'34") | 1002 / 7023 | 146 / 125 |
| 8 | | 05'21" (+00'29") | 1006 / 8030 | 149 / 124 |
| 9 | | 05'21" (+00'29") | 1001 / 9031 | 145 / 128 |
| 10 | | 05'16" (+00'24") | 1002 / 10033 | 144 / 131 |
| 11 | | 05'19" (+00'27") | 1001 / 11035 | 141 / 132 |
| 12 | | 05'10" (+00'18") | 1000 / 12035 | 141 / 136 |
| 13 | | 05'10" (+00'18") | 1005 / 13041 | 141 / 136 |
| 14 | | 05'02" (+00'10") | 1005 / 14047 | 133 / 148 |
| 15 | | 05'10" (+00'18") | 1008 / 15055 | 134 / 144 |
| 16 | | 04'52" | 1009 / 16064 | 134 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'25" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'19" | 00:54'27" |
| 11 | 05'20" | 00:59'47" |
| 12 | 05'10" | 01:04'57" |
| 13 | 05'11" | 01:10'08" |
| 14 | 05'04" | 01:15'12" |
| 15 | 05'14" | 01:20'26" |
| 16 | 04'50" | 01:25'16" |
| 16.0 | 33'26" | 01:26'14" |
留言 
展開計圈分析
