19.1 km | 01:43:44 | 05:26/km日期: 2017-09-17 06:00 - 地點: 潮州 - 天氣: 悶熱 - 平均心率: 26 - 卡路里: 944 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'45" / 04'42" / 04'39" / 04'55" / 04'46" / 04'47" / 05'06" / 04'40" / 04'42" / 05'03" / 06'11" / 11'51" / 07'41" / 04'34" / 04'44" / 04'51" / 04'42" / 05'09" / 04'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1008 / 2008 |
| 3 | | 04'38" (+00'02") | 1008 / 3017 |
| 4 | | 04'57" (+00'21") | 1005 / 4023 |
| 5 | | 04'44" (+00'08") | 1004 / 5028 |
| 6 | | 04'45" (+00'09") | 1017 / 6046 |
| 7 | | 05'05" (+00'29") | 1006 / 7052 |
| 8 | | 04'40" (+00'04") | 1011 / 8063 |
| 9 | | 04'42" (+00'06") | 1001 / 9065 |
| 10 | | 05'00" (+00'24") | 1014 / 10079 |
| 11 | | 06'52" (+02'16") | 1003 / 11083 |
| 12 | | 11'39" (+07'03") | 1010 / 12093 |
| 13 | | 07'04" (+02'28") | 1004 / 13097 |
| 14 | | 04'36" | 1006 / 14104 |
| 15 | | 04'43" (+00'07") | 1017 / 15122 |
| 16 | | 04'50" (+00'14") | 996 / 16119 |
| 17 | | 04'42" (+00'06") | 1005 / 17125 |
| 18 | | 05'09" (+00'33") | 1015 / 18141 |
| 19 | | 04'53" (+00'17") | 999 / 19140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 98.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'55" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 05'06" | 00:33'40" |
| 8 | 04'40" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 05'03" | 00:48'05" |
| 11 | 06'11" | 00:54'16" |
| 12 | 11'51" | 01:06'07" |
| 13 | 07'41" | 01:13'48" |
| 14 | 04'34" | 01:18'22" |
| 15 | 04'44" | 01:23'06" |
| 16 | 04'51" | 01:27'57" |
| 17 | 04'42" | 01:32'39" |
| 18 | 05'09" | 01:37'48" |
| 19 | 04'53" | 01:42'41" |
| 19.1 | 14'35" | 01:43'44" |
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