10.0 km | 00:49:02 | 04:53/km日期: 2017-10-19 20:44 - 總爬升: 173 m - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'06" / 04'52" / 05'00" / 05'05" / 05'01" / 04'51" / 04'52" / 04'53" / 04'46" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
10月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 04'51" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'53" | 00:39'40" |
| 9 | 04'46" | 00:44'26" |
| 10 | 04'35" | 00:49'01" |
| 10.0 | 02'49" | 00:49'03" |
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