|  64.6 km | 02:42:59 | 23.8 km/h日期: 2017-10-08 06:03 - 平均心率: 136 - 踏頻: 71 - 卡路里: 1133 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-17.90) | 1000 / 1000 | | 2 | | 20.22 (-15.07) | 1000 / 2000 | | 3 | | 19.05 (-16.25) | 1000 / 3000 | | 4 | | 16.00 (-19.29) | 1000 / 4000 | | 5 | | 19.15 (-16.15) | 1000 / 5000 |
| 6 | | 23.38 (-11.92) | 1000 / 6000 | | 7 | | 24.83 (-10.47) | 1000 / 7000 | | 8 | | 28.57 (-6.72) | 1000 / 8000 | | 9 | | 26.87 (-8.43) | 1000 / 9000 | | 10 | | 29.03 (-6.26) | 1000 / 10000 | | 11 | | 30.51 (-4.79) | 1000 / 11000 | | 12 | | 26.67 (-8.63) | 1000 / 12000 | | 13 | | 27.48 (-7.81) | 1000 / 13000 | | 14 | | 26.67 (-8.63) | 1000 / 14000 | | 15 | | 26.28 (-9.02) | 1000 / 15000 | | 16 | | 24.16 (-11.13) | 1000 / 16000 | | 17 | | 26.87 (-8.43) | 1000 / 17000 | | 18 | | 28.80 (-6.49) | 1000 / 18000 | | 19 | | 24.00 (-11.29) | 1000 / 19000 | | 20 | | 18.85 (-16.45) | 1000 / 20000 | | 21 | | 23.23 (-12.07) | 1000 / 21000 | | 22 | | 22.36 (-12.93) | 1000 / 22000 | | 23 | | 30.00 (-5.29) | 1000 / 23000 | | 24 | | 30.77 (-4.52) | 1000 / 24000 | | 25 | | 32.73 (-2.57) | 1000 / 25000 | | 26 | | 33.33 (-1.96) | 1000 / 26000 | | 27 | | 35.29 | 1000 / 27000 | | 28 | | 33.96 (-1.33) | 1000 / 28000 | | 29 | | 34.29 (-1.01) | 1000 / 29000 | | 30 | | 34.95 (-0.34) | 1000 / 30000 | | 31 | | 23.38 (-11.92) | 1000 / 31000 | | 32 | | 23.23 (-12.07) | 1000 / 32000 | | 33 | | 21.56 (-13.74) | 1000 / 33000 | | 34 | | 18.56 (-16.74) | 1000 / 34000 | | 35 | | 16.74 (-18.55) | 1000 / 35000 | | 36 | | 17.14 (-18.15) | 1000 / 36000 | | 37 | | 23.53 (-11.76) | 1000 / 37000 | | 38 | | 26.67 (-8.63) | 1000 / 38000 | | 39 | | 22.78 (-12.51) | 1000 / 39000 | | 40 | | 18.46 (-16.83) | 1000 / 40000 | | 41 | | 17.91 (-17.38) | 1000 / 41000 | | 42 | | 25.90 (-9.39) | 1000 / 42000 | | 43 | | 27.48 (-7.81) | 1000 / 43000 | | 44 | | 24.66 (-10.64) | 1000 / 44000 | | 45 | | 23.68 (-11.61) | 1000 / 45000 | | 46 | | 25.17 (-10.12) | 1000 / 46000 | | 47 | | 25.90 (-9.39) | 1000 / 47000 | | 48 | | 21.18 (-14.12) | 1000 / 48000 | | 49 | | 22.36 (-12.93) | 1000 / 49000 | | 50 | | 18.27 (-17.02) | 1000 / 50000 | | 51 | | 19.05 (-16.25) | 1000 / 51000 | | 52 | | 19.57 (-15.73) | 1000 / 52000 | | 53 | | 23.84 (-11.45) | 1000 / 53000 | | 54 | | 32.14 (-3.15) | 1000 / 54000 | | 55 | | 24.32 (-10.97) | 1000 / 55000 | | 56 | | 22.93 (-12.36) | 1000 / 56000 | | 57 | | 23.08 (-12.22) | 1000 / 57000 | | 58 | | 31.03 (-4.26) | 1000 / 58000 | | 59 | | 24.32 (-10.97) | 1000 / 59000 | | 60 | | 30.51 (-4.79) | 1000 / 60000 | | 61 | | 30.25 (-5.04) | 1000 / 61000 | | 62 | | 24.32 (-10.97) | 1000 / 62000 | | 63 | | 28.80 (-6.49) | 1000 / 63000 | | 64 | | 25.35 (-9.94) | 1000 / 64000 | | 65 | | 14.23 (-21.06) | 609 / 64609 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 221.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.2 | -0.2 % | | 2 | 20.2 | 0.0 % | | 3 | 14.5 | -0.5 % | | 4 | 12.2 | -0.2 % | | 5 | 2.5 | -0.8 % | | 6 | 23.4 | 2.0 % | | 7 | 24.8 | 0.0 % | | 8 | 28.3 | 2.0 % | | 9 | 22.6 | 0.0 % | | 10 | 17.4 | -0.2 % | | 11 | 30.3 | -0.2 % | | 12 | 26.7 | 1.3 % | | 13 | 18.1 | 0.0 % | | 14 | 18.3 | 1.0 % | | 15 | 26.3 | -0.6 % | | 16 | 20.9 | -0.4 % | | 17 | 26.7 | -0.2 % | | 18 | 28.8 | -0.2 % | | 19 | 22.2 | -0.1 % | | 20 | 12.7 | -0.3 % | | 21 | 20.7 | 0.0 % | | 22 | 16.1 | -0.1 % | | 23 | 30.0 | -0.4 % | | 24 | 30.5 | 0.0 % | | 25 | 32.7 | 2.0 % | | 26 | 33.3 | 1.7 % | | 27 | 35.0 | 0.0 % | | 28 | 33.6 | 0.0 % | | 29 | 34.0 | 1.0 % | | 30 | 34.6 | 2.0 % | | 31 | 19.8 | 2.0 % | | 32 | 17.6 | -0.7 % | | 33 | 21.4 | 3.2 % | | 34 | 18.6 | 2.0 % | | 35 | 13.3 | 1.5 % | | 36 | 12.5 | 2.0 % | | 37 | 23.7 | -0.5 % | | 38 | 26.5 | -1.0 % | | 39 | 22.8 | -1.7 % | | 40 | 15.2 | -0.2 % | | 41 | 2.5 | 5.0 % | | 42 | 25.7 | -0.5 % | | 43 | 27.5 | 0.0 % | | 44 | 24.5 | -0.2 % | | 45 | 23.7 | -0.2 % | | 46 | 25.2 | 0.0 % | | 47 | 25.7 | -0.2 % | | 48 | 18.9 | -0.1 % | | 49 | 22.2 | 1.0 % | | 50 | 14.7 | 0.0 % | | 51 | 15.7 | 0.0 % | | 52 | 16.1 | 2.0 % | | 53 | 22.0 | -0.2 % | | 54 | 32.4 | -0.2 % | | 55 | 20.0 | 3.0 % | | 56 | 14.2 | 2.0 % | | 57 | 7.2 | 2.0 % | | 58 | 30.8 | -0.4 % | | 59 | 13.2 | 0.0 % | | 60 | 30.5 | -1.1 % | | 61 | 30.0 | 0.0 % | | 62 | 18.3 | 0.0 % | | 63 | 18.4 | -0.2 % | | 64 | 25.2 | -0.2 % | | 64.6 | 6.3 | 0.0 % |
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