42.0 km | 08:02:43 | 11:29/km日期: 2017-10-21 00:03 - 總爬升: 1750 m - 平均心率: 127 - 卡路里: 3165 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 09'53" / 08'11" / 08'53" / 09'17" / 15'18" / 07'23" / 09'06" / 08'12" / 08'03" / 08'34" / 10'13" / 12'34" / 08'33" / 09'31" / 09'35" / 10'52" / 08'39" / 09'17" / 08'13" / 07'43" / 08'13" / 11'25" / 10'25" / 10'42" / 11'37" / 11'22" / 13'55" / 13'29" / 12'54" / 12'14" / 12'11" / 19'35" / 08'49" / 57'25" / 08'31" / 13'12" / 12'04" / 13'58" / 15'15" / 11'49" / 10'18" / 499'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 09'00" (+01'38") | 1000 / 1000 |
| 3 | | 08'11" (+00'49") | 1000 / 2000 |
| 4 | | 08'52" (+01'30") | 1000 / 3000 |
| 5 | | 09'16" (+01'54") | 1000 / 4000 |
| 6 | | 09'22" (+02'00") | 1000 / 5000 |
| 7 | | 07'22" | 1000 / 6000 |
| 8 | | 09'05" (+01'43") | 1000 / 7000 |
| 9 | | 08'11" (+00'49") | 1000 / 8000 |
| 10 | | 08'03" (+00'41") | 1000 / 9000 |
| 11 | | 08'33" (+01'11") | 1000 / 10000 |
| 12 | | 10'11" (+02'49") | 1000 / 11000 |
| 13 | | 12'36" (+05'14") | 1000 / 12000 |
| 14 | | 08'33" (+01'11") | 1000 / 13000 |
| 15 | | 09'30" (+02'08") | 1000 / 14000 |
| 16 | | 09'35" (+02'13") | 1000 / 15000 |
| 17 | | 10'51" (+03'29") | 1000 / 16000 |
| 18 | | 08'39" (+01'17") | 1000 / 17000 |
| 19 | | 09'14" (+01'52") | 1000 / 18000 |
| 20 | | 08'15" (+00'53") | 1000 / 19000 |
| 21 | | 07'40" (+00'18") | 1000 / 20000 |
| 22 | | 08'15" (+00'53") | 1000 / 21000 |
| 23 | | 11'24" (+04'02") | 1000 / 22000 |
| 24 | | 10'25" (+03'03") | 1000 / 23000 |
| 25 | | 10'41" (+03'19") | 1000 / 24000 |
| 26 | | 11'37" (+04'15") | 1000 / 25000 |
| 27 | | 11'21" (+03'59") | 1000 / 26000 |
| 28 | | 11'18" (+03'56") | 1000 / 27000 |
| 29 | | 13'29" (+06'07") | 1000 / 28000 |
| 30 | | 12'54" (+05'32") | 1000 / 29000 |
| 31 | | 12'13" (+04'51") | 1000 / 30000 |
| 32 | | 12'10" (+04'48") | 1000 / 31000 |
| 33 | | 11'15" (+03'53") | 1000 / 32000 |
| 34 | | 12'57" (+05'35") | 1000 / 33000 |
| 35 | | 01:00'43" (+53'21") | 1000 / 34000 |
| 36 | | 21'58" (+14'36") | 49 / 34049 |
| 37 | | 07'50" (+00'28") | 1000 / 35049 |
| 38 | | 13'09" (+05'47") | 1000 / 36049 |
| 39 | | 11'55" (+04'33") | 1000 / 37049 |
| 40 | | 12'03" (+04'41") | 1000 / 38049 |
| 41 | | 14'42" (+07'20") | 1000 / 39049 |
| 42 | | 10'58" (+03'36") | 1000 / 40049 |
| 43 | | 10'21" (+02'59") | 1000 / 41049 |
| 44 | | 08'55" (+01'33") | 970 / 42019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'11" | 00:18'04" |
| 3 | 08'53" | 00:26'57" |
| 4 | 09'17" | 00:36'14" |
| 5 | 15'18" | 00:51'32" |
| 6 | 07'23" | 00:58'55" |
| 7 | 09'06" | 01:08'01" |
| 8 | 08'12" | 01:16'13" |
| 9 | 08'03" | 01:24'16" |
| 10 | 08'34" | 01:32'50" |
| 11 | 10'13" | 01:43'03" |
| 12 | 12'34" | 01:55'37" |
| 13 | 08'33" | 02:04'10" |
| 14 | 09'31" | 02:13'41" |
| 15 | 09'35" | 02:23'16" |
| 16 | 10'52" | 02:34'08" |
| 17 | 08'39" | 02:42'47" |
| 18 | 09'17" | 02:52'04" |
| 19 | 08'13" | 03:00'17" |
| 20 | 07'43" | 03:08'00" |
| 21 | 08'13" | 03:16'13" |
| 22 | 11'25" | 03:27'38" |
| 23 | 10'25" | 03:38'03" |
| 24 | 10'42" | 03:48'45" |
| 25 | 11'37" | 04:00'22" |
| 26 | 11'22" | 04:11'44" |
| 27 | 13'55" | 04:25'39" |
| 28 | 13'29" | 04:39'08" |
| 29 | 12'54" | 04:52'02" |
| 30 | 12'14" | 05:04'16" |
| 31 | 12'11" | 05:16'27" |
| 32 | 19'35" | 05:36'02" |
| 33 | 08'49" | 05:44'51" |
| 34 | 57'25" | 06:42'16" |
| 35 | 08'31" | 06:50'47" |
| 36 | 13'12" | 07:03'59" |
| 37 | 12'04" | 07:16'03" |
| 38 | 13'58" | 07:30'01" |
| 39 | 15'15" | 07:45'16" |
| 40 | 11'49" | 07:57'05" |
| 41 | 10'18" | 08:07'23" |
| 42.0 | 09'19" | 08:16'53" |
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