12.0 km | 01:08:22 | 05:40/km日期: 2017-10-19 18:15 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'56" / 05'25" / 08'15" / 04'46" / 04'47" / 04'49" / 04'48" / 04'41" / 04'53" / 04'49" / 05'14" / 09'58" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'22") | 406 / 406 |
2 | | 05'47" (+01'07") | 393 / 799 |
3 | | 05'17" (+00'37") | 404 / 1203 |
4 | | 05'33" (+00'53") | 404 / 1608 |
5 | | 05'23" (+00'43") | 405 / 2013 |
6 | | 15'32" (+10'52") | 316 / 2330 |
7 | | 04'54" (+00'14") | 400 / 2731 |
8 | | 04'48" (+00'08") | 405 / 3136 |
9 | | 04'52" (+00'12") | 405 / 3541 |
10 | | 04'47" (+00'07") | 406 / 3948 |
11 | | 04'47" (+00'07") | 408 / 4357 |
12 | | 04'44" (+00'04") | 409 / 4766 |
13 | | 04'52" (+00'12") | 404 / 5171 |
14 | | 04'48" (+00'08") | 406 / 5578 |
15 | | 04'46" (+00'06") | 405 / 5984 |
16 | | 04'40" | 412 / 6396 |
17 | | 04'50" (+00'10") | 402 / 6799 |
18 | | 04'44" (+00'04") | 411 / 7210 |
19 | | 04'44" (+00'04") | 406 / 7617 |
20 | | 04'47" (+00'07") | 402 / 8019 |
21 | | 04'48" (+00'08") | 409 / 8429 |
22 | | 04'44" (+00'04") | 405 / 8834 |
23 | | 04'56" (+00'16") | 400 / 9235 |
24 | | 04'49" (+00'09") | 406 / 9641 |
25 | | 04'53" (+00'13") | 406 / 10048 |
26 | | 04'44" (+00'04") | 406 / 10454 |
27 | | 05'02" (+00'22") | 402 / 10856 |
28 | | 06'42" (+02'02") | 404 / 11261 |
29 | | 10'56" (+06'16") | 766 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
183.30 km Nike ZOOM STREAK LT 3 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'25" | 00:11'21" |
3 | 08'15" | 00:19'36" |
4 | 04'46" | 00:24'22" |
5 | 04'47" | 00:29'09" |
6 | 04'49" | 00:33'58" |
7 | 04'48" | 00:38'46" |
8 | 04'41" | 00:43'27" |
9 | 04'53" | 00:48'20" |
10 | 04'49" | 00:53'09" |
11 | 05'14" | 00:58'23" |
12 | 09'58" | 01:08'21" |
12.0 | 02'23" | 01:08'25" |