11.0 km | 01:09:36 | 06:19/km日期: 2017-10-21 05:49 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'10" / 06'46" / 06'18" / 06'19" / 06'15" / 06'11" / 05'59" / 06'04" / 06'02" / 06'07" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 14 / 11014 |
10月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'18" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 06'15" | 00:32'48" |
| 6 | 06'11" | 00:38'59" |
| 7 | 05'59" | 00:44'58" |
| 8 | 06'04" | 00:51'02" |
| 9 | 06'02" | 00:57'04" |
| 10 | 06'07" | 01:03'11" |
| 11 | 06'20" | 01:09'31" |
| 11.0 | 05'37" | 01:09'36" |
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