27.7 km | 02:53:26 | 06:15/km日期: 2017-10-21 05:04 - 總爬升: 897 m - 平均心率: 165 - 卡路里: 1698 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'16" / 07'27" / 05'57" / 05'34" / 05'51" / 06'52" / 06'23" / 11'53" / 07'26" / 06'45" / 07'24" / 07'35" / 07'28" / 17'41" / 05'14" / 08'24" / 05'16" / 05'06" / 05'49" / 11'55" / 05'35" / 05'08" / 05'26" / 07'21" / 06'41" / 05'47" / 05'32" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.52 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'27" | 00:14'43" |
3 | 05'57" | 00:20'40" |
4 | 05'34" | 00:26'14" |
5 | 05'51" | 00:32'05" |
6 | 06'52" | 00:38'57" |
7 | 06'23" | 00:45'20" |
8 | 11'53" | 00:57'13" |
9 | 07'26" | 01:04'39" |
10 | 06'45" | 01:11'24" |
11 | 07'24" | 01:18'48" |
12 | 07'35" | 01:26'23" |
13 | 07'28" | 01:33'51" |
14 | 17'41" | 01:51'32" |
15 | 05'14" | 01:56'46" |
16 | 08'24" | 02:05'10" |
17 | 05'16" | 02:10'26" |
18 | 05'06" | 02:15'32" |
19 | 05'49" | 02:21'21" |
20 | 11'55" | 02:33'16" |
21 | 05'35" | 02:38'51" |
22 | 05'08" | 02:43'59" |
23 | 05'26" | 02:49'25" |
24 | 07'21" | 02:56'46" |
25 | 06'41" | 03:03'27" |
26 | 05'47" | 03:09'14" |
27 | 05'32" | 03:14'46" |
27.7 | 05'59" | 03:19'12" |