10.1 km | 00:46:24 | 04:35/km日期: 2017-10-20 20:43 - 總爬升: 286 m - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'57" / 04'49" / 04'35" / 04'40" / 04'37" / 04'37" / 04'42" / 04'32" / 04'32" / 04'02" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'37") | 1000 / 4000 |
| 5 | | 04'37" (+00'35") | 1000 / 5000 |
| 6 | | 04'35" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'41") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'31" | 97 / 10097 |
10月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'37" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 04'42" | 00:32'57" |
| 8 | 04'32" | 00:37'29" |
| 9 | 04'32" | 00:42'01" |
| 10 | 04'02" | 00:46'03" |
| 10.1 | 03'34" | 00:46'24" |
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