16.2 km | 01:24:36 | 05:13/km日期: 2017-10-16 18:08 - 平均心率: 149 - 卡路里: 1608 Cal - 總步數: 14881 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 04'39" / 05'31" / 05'28" / 05'24" / 05'29" / 05'35" / 05'19" / 05'19" / 05'19" / 05'13" / 05'29" / 05'01" / 04'55" / 04'55" / 05'02" / 04'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 | 176 / 112 |
| 2 | | 05'30" (+00'50") | 1004 / 2005 | 178 / 101 |
| 3 | | 05'24" (+00'44") | 1007 / 3013 | 177 / 103 |
| 4 | | 05'23" (+00'43") | 1002 / 4015 | 177 / 104 |
| 5 | | 05'28" (+00'48") | 1002 / 5017 | 178 / 102 |
| 6 | | 05'35" (+00'55") | 1006 / 6024 | 173 / 103 |
| 7 | | 05'17" (+00'37") | 1006 / 7030 | 178 / 105 |
| 8 | | 05'15" (+00'35") | 1000 / 8031 | 179 / 105 |
| 9 | | 05'19" (+00'39") | 1008 / 9039 | 179 / 104 |
| 10 | | 05'12" (+00'32") | 1005 / 10045 | 180 / 106 |
| 11 | | 05'25" (+00'45") | 1007 / 11052 | 173 / 106 |
| 12 | | 04'58" (+00'18") | 1008 / 12061 | 173 / 115 |
| 13 | | 04'51" (+00'11") | 1000 / 13062 | 178 / 114 |
| 14 | | 04'55" (+00'15") | 1006 / 14069 | 182 / 111 |
| 15 | | 04'58" (+00'18") | 1002 / 15071 | 179 / 111 |
| 16 | | 04'40" | 1005 / 16076 | 148 / 143 |
| 17 | | 04'58" (+00'18") | 174 / 16250 | 151 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 159.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'31" | 00:10'10" |
| 3 | 05'28" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'29" | 00:26'31" |
| 6 | 05'35" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'19" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 05'29" | 00:58'45" |
| 12 | 05'01" | 01:03'46" |
| 13 | 04'55" | 01:08'41" |
| 14 | 04'55" | 01:13'36" |
| 15 | 05'02" | 01:18'38" |
| 16 | 04'42" | 01:23'20" |
| 16.2 | 07'16" | 01:24'36" |
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