60.0 km | 07:20:37 | 07:20/km日期: 2017-10-21 04:04 - 總爬升: 658 m - 地點: 宜三路6趟 - 平均心率: 132 - 卡路里: 3045 Cal - 總步數: 71989 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'12" / 07'10" / 06'50" / 06'50" / 06'53" / 07'07" / 07'10" / 07'15" / 06'45" / 06'27" / 17'22" / 07'39" / 06'57" / 06'55" / 06'43" / 07'28" / 06'55" / 06'58" / 07'02" / 06'55" / 17'57" / 07'12" / 07'03" / 06'49" / 07'00" / 09'04" / 06'53" / 07'03" / 06'47" / 06'42" / 17'31" / 06'55" / 06'40" / 06'08" / 06'18" / 06'34" / 06'38" / 06'36" / 06'19" / 05'57" / 13'07" / 06'37" / 06'19" / 05'49" / 05'54" / 07'17" / 05'58" / 05'57" / 05'49" / 05'20" / 09'00" / 06'20" / 06'06" / 05'55" / 06'02" / 06'16" / 06'15" / 05'39" / 05'58" / 05'57" / 19'10" /
謝謝今天陪跑的團友~團長，一哥，帥哥全，其勇，惠菁，信吉，基政，建興，秋達，浩任(沒有你們一起跑我沒法跑6趟的，再次感謝）
感謝各位團友~下次有要LSD或LDS的團友就換我陪跑了(明年有誰要報100k先預約陪跑喔！哈）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 06'53" | 00:34'55" |
| 6 | 07'07" | 00:42'02" |
| 7 | 07'10" | 00:49'12" |
| 8 | 07'15" | 00:56'27" |
| 9 | 06'45" | 01:03'12" |
| 10 | 06'27" | 01:09'39" |
| 11 | 17'22" | 01:27'01" |
| 12 | 07'39" | 01:34'40" |
| 13 | 06'57" | 01:41'37" |
| 14 | 06'55" | 01:48'32" |
| 15 | 06'43" | 01:55'15" |
| 16 | 07'28" | 02:02'43" |
| 17 | 06'55" | 02:09'38" |
| 18 | 06'58" | 02:16'36" |
| 19 | 07'02" | 02:23'38" |
| 20 | 06'55" | 02:30'33" |
| 21 | 17'57" | 02:48'30" |
| 22 | 07'12" | 02:55'42" |
| 23 | 07'03" | 03:02'45" |
| 24 | 06'49" | 03:09'34" |
| 25 | 07'00" | 03:16'34" |
| 26 | 09'04" | 03:25'38" |
| 27 | 06'53" | 03:32'31" |
| 28 | 07'03" | 03:39'34" |
| 29 | 06'47" | 03:46'21" |
| 30 | 06'42" | 03:53'03" |
| 31 | 17'31" | 04:10'34" |
| 32 | 06'55" | 04:17'29" |
| 33 | 06'40" | 04:24'09" |
| 34 | 06'08" | 04:30'17" |
| 35 | 06'18" | 04:36'35" |
| 36 | 06'34" | 04:43'09" |
| 37 | 06'38" | 04:49'47" |
| 38 | 06'36" | 04:56'23" |
| 39 | 06'19" | 05:02'42" |
| 40 | 05'57" | 05:08'39" |
| 41 | 13'07" | 05:21'46" |
| 42 | 06'37" | 05:28'23" |
| 43 | 06'19" | 05:34'42" |
| 44 | 05'49" | 05:40'31" |
| 45 | 05'54" | 05:46'25" |
| 46 | 07'17" | 05:53'42" |
| 47 | 05'58" | 05:59'40" |
| 48 | 05'57" | 06:05'37" |
| 49 | 05'49" | 06:11'26" |
| 50 | 05'20" | 06:16'46" |
| 51 | 09'00" | 06:25'46" |
| 52 | 06'20" | 06:32'06" |
| 53 | 06'06" | 06:38'12" |
| 54 | 05'55" | 06:44'07" |
| 55 | 06'02" | 06:50'09" |
| 56 | 06'16" | 06:56'25" |
| 57 | 06'15" | 07:02'40" |
| 58 | 05'39" | 07:08'19" |
| 59 | 05'58" | 07:14'17" |
| 60 | 05'57" | 07:20'14" |
| 60.0 | 21'10" | 07:20'37" |
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