35.2 km | 04:29:00 | 07:38/km日期: 2017-10-22 05:42 - 總爬升: 651 m - 平均心率: 133 - 卡路里: 2035 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'56" / 06'08" / 05'56" / 12'45" / 06'07" / 05'41" / 09'45" / 06'09" / 06'17" / 05'53" / 06'15" / 09'12" / 09'05" / 06'45" / 19'06" / 07'50" / 07'33" / 15'19" / 11'12" / 09'11" / 09'50" / 04'55" / 12'17" / 05'09" / 05'44" / 05'47" / 05'28" / 05'28" / 06'08" / 05'53" / 09'33" / 05'45" / 05'56" / 06'14" / 10'16" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 12'45" (+07'50") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 07'33" (+02'38") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+01'19") | 1000 / 11000 |
| 12 | | 09'11" (+04'16") | 1000 / 12000 |
| 13 | | 09'04" (+04'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'50") | 1000 / 14000 |
| 15 | | 09'56" (+05'01") | 1000 / 15000 |
| 16 | | 07'50" (+02'55") | 1000 / 16000 |
| 17 | | 07'32" (+02'37") | 1000 / 17000 |
| 18 | | 15'19" (+10'24") | 1000 / 18000 |
| 19 | | 11'11" (+06'16") | 1000 / 19000 |
| 20 | | 09'11" (+04'16") | 1000 / 20000 |
| 21 | | 09'50" (+04'55") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 12'16" (+07'21") | 1000 / 23000 |
| 24 | | 05'09" (+00'14") | 1000 / 24000 |
| 25 | | 05'43" (+00'48") | 1000 / 25000 |
| 26 | | 05'47" (+00'52") | 1000 / 26000 |
| 27 | | 05'27" (+00'32") | 1000 / 27000 |
| 28 | | 05'28" (+00'33") | 1000 / 28000 |
| 29 | | 06'08" (+01'13") | 1000 / 29000 |
| 30 | | 05'52" (+00'57") | 1000 / 30000 |
| 31 | | 09'33" (+04'38") | 1000 / 31000 |
| 32 | | 05'44" (+00'49") | 1000 / 32000 |
| 33 | | 05'56" (+01'01") | 1000 / 33000 |
| 34 | | 06'13" (+01'18") | 1000 / 34000 |
| 35 | | 10'16" (+05'21") | 1000 / 35000 |
| 36 | | 11'53" (+06'58") | 241 / 35241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 236.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 05'56" | 00:19'00" |
| 4 | 12'45" | 00:31'45" |
| 5 | 06'07" | 00:37'52" |
| 6 | 05'41" | 00:43'33" |
| 7 | 09'45" | 00:53'18" |
| 8 | 06'09" | 00:59'27" |
| 9 | 06'17" | 01:05'44" |
| 10 | 05'53" | 01:11'37" |
| 11 | 06'15" | 01:17'52" |
| 12 | 09'12" | 01:27'04" |
| 13 | 09'05" | 01:36'09" |
| 14 | 06'45" | 01:42'54" |
| 15 | 19'06" | 02:02'00" |
| 16 | 07'50" | 02:09'50" |
| 17 | 07'33" | 02:17'23" |
| 18 | 15'19" | 02:32'42" |
| 19 | 11'12" | 02:43'54" |
| 20 | 09'11" | 02:53'05" |
| 21 | 09'50" | 03:02'55" |
| 22 | 04'55" | 03:07'50" |
| 23 | 12'17" | 03:20'07" |
| 24 | 05'09" | 03:25'16" |
| 25 | 05'44" | 03:31'00" |
| 26 | 05'47" | 03:36'47" |
| 27 | 05'28" | 03:42'15" |
| 28 | 05'28" | 03:47'43" |
| 29 | 06'08" | 03:53'51" |
| 30 | 05'53" | 03:59'44" |
| 31 | 09'33" | 04:09'17" |
| 32 | 05'45" | 04:15'02" |
| 33 | 05'56" | 04:20'58" |
| 34 | 06'14" | 04:27'12" |
| 35 | 10'16" | 04:37'28" |
| 35.2 | 11'51" | 04:40'20" |
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