31.3 km | 03:27:20 | 06:37/km日期: 2017-10-22 06:10 - 總爬升: 429 m - 平均心率: 121 - 卡路里: 1801 Cal - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 08'36" / 06'33" / 06'18" / 06'34" / 06'24" / 06'41" / 12'31" / 08'11" / 06'53" / 05'39" / 05'40" / 06'24" / 07'24" / 07'33" / 07'18" / 12'15" / 05'52" / 06'10" / 05'51" / 06'04" / 05'47" / 05'47" / 05'44" / 38'52" / 06'30" / 06'10" / 06'39" / 06'44" / 06'25" / 06'17" / 05'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 12'24" (+06'49") | 1000 / 7000 |
| 8 | | 08'09" (+02'34") | 1000 / 8000 |
| 9 | | 06'52" (+01'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 1000 / 12000 |
| 13 | | 07'18" (+01'43") | 1000 / 13000 |
| 14 | | 07'33" (+01'58") | 1000 / 14000 |
| 15 | | 07'16" (+01'41") | 1000 / 15000 |
| 16 | | 12'11" (+06'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'07") | 1000 / 21000 |
| 22 | | 05'42" (+00'07") | 1000 / 22000 |
| 23 | | 05'39" (+00'04") | 1000 / 23000 |
| 24 | | 38'46" (+33'11") | 1000 / 24000 |
| 25 | | 06'25" (+00'50") | 1000 / 25000 |
| 26 | | 06'02" (+00'27") | 1000 / 26000 |
| 27 | | 06'36" (+01'01") | 1000 / 27000 |
| 28 | | 06'40" (+01'05") | 1000 / 28000 |
| 29 | | 06'19" (+00'44") | 1000 / 29000 |
| 30 | | 06'15" (+00'40") | 1000 / 30000 |
| 31 | | 05'53" (+00'18") | 1000 / 31000 |
| 32 | | 06'03" (+00'28") | 266 / 31266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
424.02 km 
Hoka one one Clifton 2 累積 :
1758.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'33" | 00:15'09" |
| 3 | 06'18" | 00:21'27" |
| 4 | 06'34" | 00:28'01" |
| 5 | 06'24" | 00:34'25" |
| 6 | 06'41" | 00:41'06" |
| 7 | 12'31" | 00:53'37" |
| 8 | 08'11" | 01:01'48" |
| 9 | 06'53" | 01:08'41" |
| 10 | 05'39" | 01:14'20" |
| 11 | 05'40" | 01:20'00" |
| 12 | 06'24" | 01:26'24" |
| 13 | 07'24" | 01:33'48" |
| 14 | 07'33" | 01:41'21" |
| 15 | 07'18" | 01:48'39" |
| 16 | 12'15" | 02:00'54" |
| 17 | 05'52" | 02:06'46" |
| 18 | 06'10" | 02:12'56" |
| 19 | 05'51" | 02:18'47" |
| 20 | 06'04" | 02:24'51" |
| 21 | 05'47" | 02:30'38" |
| 22 | 05'47" | 02:36'25" |
| 23 | 05'44" | 02:42'09" |
| 24 | 38'52" | 03:21'01" |
| 25 | 06'30" | 03:27'31" |
| 26 | 06'10" | 03:33'41" |
| 27 | 06'39" | 03:40'20" |
| 28 | 06'44" | 03:47'04" |
| 29 | 06'25" | 03:53'29" |
| 30 | 06'17" | 03:59'46" |
| 31 | 05'58" | 04:05'44" |
| 31.3 | 06'18" | 04:07'25" |
展開計圈分析
留言 
