16.2 km | 01:19:45 | 04:54/km日期: 2017-10-22 15:45 - 平均心率: 101 - 卡路里: 938 Cal - 總步數: 13659 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'10" / 05'04" / 05'17" / 05'09" / 05'02" / 04'58" / 04'49" / 04'52" / 04'56" / 04'54" / 04'59" / 04'52" / 04'45" / 04'41" / 04'37" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'41") | 1002 / 1002 | 167 / 114 |
| 2 | | 05'04" (+00'32") | 1007 / 2010 | 168 / 117 |
| 3 | | 05'12" (+00'40") | 1004 / 3015 | 167 / 114 |
| 4 | | 05'10" (+00'38") | 1005 / 4020 | 169 / 113 |
| 5 | | 05'00" (+00'28") | 1003 / 5024 | 170 / 117 |
| 6 | | 04'57" (+00'25") | 1002 / 6027 | 172 / 117 |
| 7 | | 04'45" (+00'13") | 1010 / 7037 | 173 / 121 |
| 8 | | 04'50" (+00'18") | 1006 / 8043 | 172 / 119 |
| 9 | | 04'53" (+00'21") | 1008 / 9052 | 172 / 118 |
| 10 | | 04'53" (+00'21") | 1001 / 10053 | 173 / 118 |
| 11 | | 04'58" (+00'26") | 1002 / 11055 | 170 / 117 |
| 12 | | 04'51" (+00'19") | 1003 / 12058 | 170 / 120 |
| 13 | | 04'45" (+00'13") | 1009 / 13068 | 172 / 122 |
| 14 | | 04'37" (+00'05") | 1001 / 14070 | 172 / 125 |
| 15 | | 04'38" (+00'06") | 1004 / 15075 | 171 / 125 |
| 16 | | 04'32" | 1004 / 16079 | 172 / 127 |
| 17 | | 04'15" | 246 / 16326 | 173 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 338.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 04'49" | 00:35'29" |
| 8 | 04'52" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 04'54" | 00:50'11" |
| 11 | 04'59" | 00:55'10" |
| 12 | 04'52" | 01:00'02" |
| 13 | 04'45" | 01:04'47" |
| 14 | 04'41" | 01:09'28" |
| 15 | 04'37" | 01:14'05" |
| 16 | 04'35" | 01:18'40" |
| 16.2 | 04'24" | 01:19'45" |
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