40.3 km | 04:07:55 | 06:08/km日期: 2012-09-25 15:01 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2360 Cal
Pace: 05'58" / 05'45" / 05'32" / 05'27" / 05'17" / 05'11" / 05'45" / 05'23" / 06'22" / 06'16" / 06'13" / 05'53" / 06'21" / 06'35" / 05'53" / 06'11" / 05'57" / 06'09" / 06'43" / 05'28" / 05'39" / 06'02" / 07'27" / 06'25" / 06'25" / 06'12" / 06'23" / 06'05" / 05'51" / 05'56" / 05'48" / 07'04" / 06'08" / 06'16" / 08'38" / 06'19" / 06'16" / 06'17" / 06'18" / 06'01" / 06'01" /
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 05'45" | 00:38'55" |
| 8 | 05'23" | 00:44'18" |
| 9 | 06'22" | 00:50'40" |
| 10 | 06'16" | 00:56'56" |
| 11 | 06'13" | 01:03'09" |
| 12 | 05'53" | 01:09'02" |
| 13 | 06'21" | 01:15'23" |
| 14 | 06'35" | 01:21'58" |
| 15 | 05'53" | 01:27'51" |
| 16 | 06'11" | 01:34'02" |
| 17 | 05'57" | 01:39'59" |
| 18 | 06'09" | 01:46'08" |
| 19 | 06'43" | 01:52'51" |
| 20 | 05'28" | 01:58'19" |
| 21 | 05'39" | 02:03'58" |
| 22 | 06'02" | 02:10'00" |
| 23 | 07'27" | 02:17'27" |
| 24 | 06'25" | 02:23'52" |
| 25 | 06'25" | 02:30'17" |
| 26 | 06'12" | 02:36'29" |
| 27 | 06'23" | 02:42'52" |
| 28 | 06'05" | 02:48'57" |
| 29 | 05'51" | 02:54'48" |
| 30 | 05'56" | 03:00'44" |
| 31 | 05'48" | 03:06'32" |
| 32 | 07'04" | 03:13'36" |
| 33 | 06'08" | 03:19'44" |
| 34 | 06'16" | 03:26'00" |
| 35 | 08'38" | 03:34'38" |
| 36 | 06'19" | 03:40'57" |
| 37 | 06'16" | 03:47'13" |
| 38 | 06'17" | 03:53'30" |
| 39 | 06'18" | 03:59'48" |
| 40 | 06'01" | 04:05'49" |
| 40.3 | 06'00" | 04:07'55" |
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