10.1 km | 00:57:01 | 05:38/km日期: 2017-10-23 07:40 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(45)
Pace: 06'48" / 05'50" / 05'31" / 05'31" / 05'27" / 05'22" / 05'21" / 05'18" / 05'44" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 8 | 05'18" | 00:45'08" |
| 9 | 05'44" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 10.1 | 06'01" | 00:57'02" |
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