10.0 km | 01:06:13 | 06:36/km日期: 2017-10-22 17:23 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(40)
Pace: 06'18" / 06'23" / 06'36" / 06'38" / 06'42" / 06'52" / 06'37" / 06'45" / 06'40" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
136.30 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'36" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'42" | 00:32'37" |
| 6 | 06'52" | 00:39'29" |
| 7 | 06'37" | 00:46'06" |
| 8 | 06'45" | 00:52'51" |
| 9 | 06'40" | 00:59'31" |
| 10 | 06'38" | 01:06'09" |
| 10.0 | 03'44" | 01:06'11" |
展開計圈分析
留言 
