24.7 km | 04:19:50 | 10:29/km日期: 2017-10-22 06:20 - 總爬升: 748 m - 卡路里: 1514 Cal - 平均步頻: 132
Pace: 06'36" / 06'16" / 05'43" / 05'42" / 06'08" / 05'57" / 05'39" / 05'34" / 05'53" / 09'10" / 07'06" / 10'06" / 42'29" / 17'24" / 12'23" / 19'38" / 16'54" / 14'49" / 15'45" / 89'58" / 14'24" / 14'10" / 13'50" / 13'58" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'40" (+01'06") | 1000 / 12000 |
| 13 | | 13'56" (+08'22") | 1000 / 13000 |
| 14 | | 17'23" (+11'49") | 1000 / 14000 |
| 15 | | 12'22" (+06'48") | 1000 / 15000 |
| 16 | | 19'38" (+14'04") | 1000 / 16000 |
| 17 | | 12'32" (+06'58") | 1000 / 17000 |
| 18 | | 14'48" (+09'14") | 1000 / 18000 |
| 19 | | 15'44" (+10'10") | 1000 / 19000 |
| 20 | | 15'47" (+10'13") | 1000 / 20000 |
| 21 | | 14'24" (+08'50") | 1000 / 21000 |
| 22 | | 14'09" (+08'35") | 1000 / 22000 |
| 23 | | 13'50" (+08'16") | 1000 / 23000 |
| 24 | | 13'58" (+08'24") | 1000 / 24000 |
| 25 | | 12'04" (+06'30") | 746 / 24746 |
10月累積里程 : 166.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 05'43" | 00:18'35" |
| 4 | 05'42" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 05'39" | 00:42'01" |
| 8 | 05'34" | 00:47'35" |
| 9 | 05'53" | 00:53'28" |
| 10 | 09'10" | 01:02'38" |
| 11 | 07'06" | 01:09'44" |
| 12 | 10'06" | 01:19'50" |
| 13 | 42'29" | 02:02'19" |
| 14 | 17'24" | 02:19'43" |
| 15 | 12'23" | 02:32'06" |
| 16 | 19'38" | 02:51'44" |
| 17 | 16'54" | 03:08'38" |
| 18 | 14'49" | 03:23'27" |
| 19 | 15'45" | 03:39'12" |
| 20 | 89'58" | 05:09'10" |
| 21 | 14'24" | 05:23'34" |
| 22 | 14'10" | 05:37'44" |
| 23 | 13'50" | 05:51'34" |
| 24 | 13'58" | 06:05'32" |
| 24.7 | 12'06" | 06:14'34" |
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