14.3 km | 01:29:27 | 06:15/km日期: 2017-10-24 17:56 - 地點: 中興大學 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'04" / 05'53" / 05'59" / 04'51" / 07'19" / 07'12" / 06'55" / 06'48" / 06'13" / 05'43" / 06'32" / 05'56" / 06'11" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'27") | 1000 / 2000 |
| 3 | | 05'59" (+01'34") | 1000 / 3000 |
| 4 | | 06'00" (+01'35") | 200 / 3200 |
| 5 | | 04'34" (+00'09") | 800 / 4000 |
| 6 | | 11'33" (+07'08") | 400 / 4400 |
| 7 | | 04'29" (+00'04") | 800 / 5200 |
| 8 | | 11'26" (+07'01") | 400 / 5600 |
| 9 | | 04'25" | 800 / 6400 |
| 10 | | 10'28" (+06'03") | 400 / 6800 |
| 11 | | 04'29" (+00'04") | 800 / 7600 |
| 12 | | 10'18" (+05'53") | 400 / 8000 |
| 13 | | 04'33" (+00'08") | 800 / 8800 |
| 14 | | 11'47" (+07'22") | 400 / 9200 |
| 15 | | 04'27" (+00'02") | 800 / 10000 |
| 16 | | 07'18" (+02'53") | 400 / 10400 |
| 17 | | 06'00" (+01'35") | 1000 / 11400 |
| 18 | | 05'58" (+01'33") | 800 / 12200 |
| 19 | | 06'10" (+01'45") | 1000 / 13200 |
| 20 | | 06'07" (+01'42") | 1000 / 14200 |
| 21 | | 05'51" (+01'26") | 84 / 14284 |
3.2km WU + 6*800m@4"20-4"35&400m緩走 ＋ CD
左脛前還有點痛所以改跑800*6(本來課表是1600*3)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
320.06 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 04'51" | 00:22'47" |
| 5 | 07'19" | 00:30'06" |
| 6 | 07'12" | 00:37'18" |
| 7 | 06'55" | 00:44'13" |
| 8 | 06'48" | 00:51'01" |
| 9 | 06'13" | 00:57'14" |
| 10 | 05'43" | 01:02'57" |
| 11 | 06'32" | 01:09'29" |
| 12 | 05'56" | 01:15'25" |
| 13 | 06'11" | 01:21'36" |
| 14 | 06'11" | 01:27'47" |
| 14.3 | 05'51" | 01:29'27" |
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