30.7 km | 03:08:44 | 06:08/km日期: 2017-10-22 05:03 - 總爬升: 350 m - 平均心率: 163 - 卡路里: 1892 Cal - 平均步頻: 170
Pace: 06'35" / 06'26" / 07'00" / 06'32" / 06'29" / 06'27" / 06'14" / 06'09" / 05'57" / 06'02" / 06'01" / 05'54" / 05'56" / 06'09" / 05'55" / 05'50" / 05'51" / 05'49" / 05'26" / 05'32" / 06'48" / 05'47" / 05'51" / 05'47" / 06'00" / 05'27" / 05'31" / 05'29" / 05'30" / 07'56" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'59" (+01'38") | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'36" (+00'15") | 1000 / 20000 |
| 21 | | 06'48" (+01'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'25") | 1000 / 22000 |
| 23 | | 05'50" (+00'29") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 06'00" (+00'39") | 1000 / 25000 |
| 26 | | 05'27" (+00'06") | 1000 / 26000 |
| 27 | | 05'30" (+00'09") | 1000 / 27000 |
| 28 | | 05'29" (+00'08") | 1000 / 28000 |
| 29 | | 05'29" (+00'08") | 1000 / 29000 |
| 30 | | 07'56" (+02'35") | 1000 / 30000 |
| 31 | | 09'06" (+03'45") | 703 / 30703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 07'00" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'27" | 00:39'29" |
| 7 | 06'14" | 00:45'43" |
| 8 | 06'09" | 00:51'52" |
| 9 | 05'57" | 00:57'49" |
| 10 | 06'02" | 01:03'51" |
| 11 | 06'01" | 01:09'52" |
| 12 | 05'54" | 01:15'46" |
| 13 | 05'56" | 01:21'42" |
| 14 | 06'09" | 01:27'51" |
| 15 | 05'55" | 01:33'46" |
| 16 | 05'50" | 01:39'36" |
| 17 | 05'51" | 01:45'27" |
| 18 | 05'49" | 01:51'16" |
| 19 | 05'26" | 01:56'42" |
| 20 | 05'32" | 02:02'14" |
| 21 | 06'48" | 02:09'02" |
| 22 | 05'47" | 02:14'49" |
| 23 | 05'51" | 02:20'40" |
| 24 | 05'47" | 02:26'27" |
| 25 | 06'00" | 02:32'27" |
| 26 | 05'27" | 02:37'54" |
| 27 | 05'31" | 02:43'25" |
| 28 | 05'29" | 02:48'54" |
| 29 | 05'30" | 02:54'24" |
| 30 | 07'56" | 03:02'20" |
| 30.7 | 09'06" | 03:08'44" |
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