| 77.6 km | 05:33:15 | 14.0 km/h日期: 2017-10-22 07:49 - 總爬升: 1292 m - 平均心率: 116 - 卡路里: 2801 Cal - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.13 (-24.87) | 1000 / 1000 | 2 | | 19.35 (-20.65) | 1007 / 2008 | 3 | | 17.06 (-22.94) | 1005 / 3014 | 4 | | 14.88 (-25.12) | 1002 / 4017 | 5 | | 12.46 (-27.54) | 1005 / 5022 |
6 | | 12.59 (-27.41) | 1008 / 6031 | 7 | | 17.14 (-22.86) | 1003 / 7035 | 8 | | 21.69 (-18.31) | 1002 / 8038 | 9 | | 23.38 (-16.62) | 1002 / 9040 | 10 | | 16.14 (-23.86) | 1012 / 10052 | 11 | | 14.34 (-25.66) | 1008 / 11061 | 12 | | 16.07 (-23.93) | 1004 / 12066 | 13 | | 12.29 (-27.71) | 1004 / 13070 | 14 | | 21.18 (-18.82) | 1003 / 14074 | 15 | | 18.65 (-21.35) | 1008 / 15082 | 16 | | 21.56 (-18.44) | 1000 / 16083 | 17 | | 27.69 (-12.31) | 1011 / 17095 | 18 | | 24.32 (-15.68) | 1018 / 18113 | 19 | | 18.27 (-21.73) | 1008 / 19122 | 20 | | 19.78 (-20.22) | 1009 / 20131 | 21 | | 20.45 (-19.55) | 1000 / 21132 | 22 | | 30.25 (-9.75) | 1016 / 22149 | 23 | | 15.45 (-24.55) | 1003 / 23152 | 24 | | 2.48 (-37.52) | 1008 / 24161 | 25 | | 18.00 (-22.00) | 1005 / 25166 | 26 | | 11.76 (-28.24) | 1006 / 26173 | 27 | | 13.28 (-26.72) | 1009 / 27182 | 28 | | 14.17 (-25.83) | 1000 / 28183 | 29 | | 18.09 (-21.91) | 1006 / 29189 | 30 | | 22.09 (-17.91) | 1010 / 30199 | 31 | | 25.90 (-14.10) | 1000 / 31200 | 32 | | 19.46 (-20.54) | 1007 / 32208 | 33 | | 24.66 (-15.34) | 1012 / 33220 | 34 | | 21.30 (-18.70) | 1000 / 34221 | 35 | | 16.82 (-23.18) | 1008 / 35230 | 36 | | 17.73 (-22.27) | 1002 / 36233 | 37 | | 18.00 (-22.00) | 1007 / 37240 | 38 | | 17.56 (-22.44) | 1002 / 38242 | 39 | | 12.86 (-27.14) | 1002 / 39245 | 40 | | 9.33 (-30.67) | 1008 / 40254 | 41 | | 19.15 (-20.85) | 1010 / 41264 | 42 | | 21.43 (-18.57) | 1012 / 42276 | 43 | | 19.89 (-20.11) | 1010 / 43287 | 44 | | 24.49 (-15.51) | 1006 / 44294 | 45 | | 18.56 (-21.44) | 1002 / 45296 | 46 | | 22.64 (-17.36) | 1005 / 46301 | 47 | | 2.32 (-37.68) | 1003 / 47304 | 48 | | 19.25 (-20.75) | 1004 / 48309 | 49 | | 25.71 (-14.29) | 1008 / 49317 | 50 | | 24.32 (-15.68) | 1003 / 50321 | 51 | | 22.93 (-17.07) | 1003 / 51325 | 52 | | 22.09 (-17.91) | 1017 / 52342 | 53 | | 27.69 (-12.31) | 1014 / 53357 | 54 | | 20.34 (-19.66) | 1010 / 54368 | 55 | | 21.30 (-18.70) | 1003 / 55371 | 56 | | 12.29 (-27.71) | 1014 / 56385 | 57 | | 20.22 (-19.78) | 1001 / 57386 | 58 | | 21.43 (-18.57) | 1003 / 58390 | 59 | | 21.95 (-18.05) | 1005 / 59395 | 60 | | 23.84 (-16.16) | 1002 / 60397 | 61 | | 25.17 (-14.83) | 1006 / 61403 | 62 | | 21.18 (-18.82) | 1009 / 62413 | 63 | | 18.09 (-21.91) | 1008 / 63421 | 64 | | 20.93 (-19.07) | 1005 / 64427 | 65 | | 3.57 (-36.43) | 1006 / 65434 | 66 | | 8.89 (-31.11) | 1001 / 66435 | 67 | | 5.64 (-34.36) | 1002 / 67438 | 68 | | 7.69 (-32.31) | 1010 / 68448 | 69 | | 5.97 (-34.03) | 1004 / 69452 | 70 | | 13.90 (-26.10) | 1008 / 70460 | 71 | | 17.14 (-22.86) | 1002 / 71463 | 72 | | 23.68 (-16.32) | 1019 / 72482 | 73 | | 40.00 | 1020 / 73503 | 74 | | 32.43 (-7.57) | 1011 / 74514 | 75 | | 21.43 (-18.57) | 1002 / 75517 | 76 | | 17.14 (-22.86) | 1002 / 76519 | 77 | | 15.13 (-24.87) | 1000 / 77519 | 78 | | 17.14 (-22.86) | 574 / 78094 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -0.9 % | 2 | 19.3 | 3.2 % | 3 | 17.4 | 2.6 % | 4 | 15.1 | 4.2 % | 5 | 12.4 | 4.4 % | 6 | 12.3 | 4.6 % | 7 | 16.7 | 2.8 % | 8 | 21.6 | 2.5 % | 9 | 23.8 | -1.6 % | 10 | 16.4 | 2.1 % | 11 | 14.4 | 2.4 % | 12 | 15.7 | 2.3 % | 13 | 12.7 | 1.6 % | 14 | 19.9 | -1.4 % | 15 | 19.4 | -0.6 % | 16 | 19.9 | -3.3 % | 17 | 28.6 | -5.7 % | 18 | 22.4 | 3.8 % | 19 | 20.5 | -7.0 % | 20 | 18.8 | -2.3 % | 21 | 19.9 | 3.7 % | 22 | 27.9 | -4.4 % | 23 | 22.2 | -12.5 % | 24 | 2.4 | -8.5 % | 25 | 16.7 | -2.3 % | 26 | 12.4 | 1.6 % | 27 | 15.0 | 1.5 % | 28 | 12.3 | 2.0 % | 29 | 16.1 | 2.2 % | 30 | 22.2 | -1.3 % | 31 | 23.8 | -1.4 % | 32 | 21.6 | -1.5 % | 33 | 21.4 | -0.9 % | 34 | 24.0 | 2.2 % | 35 | 17.5 | 2.0 % | 36 | 18.8 | -1.0 % | 37 | 17.1 | -0.9 % | 38 | 16.2 | -0.4 % | 39 | 14.3 | 1.7 % | 40 | 9.9 | 1.8 % | 41 | 16.1 | -1.7 % | 42 | 19.8 | 3.7 % | 43 | 20.8 | -1.8 % | 44 | 21.7 | 4.5 % | 45 | 22.2 | -0.8 % | 46 | 20.1 | 1.6 % | 47 | 18.8 | -2.7 % | 48 | 2.5 | 12.2 % | 49 | 18.3 | -2.9 % | 50 | 25.4 | -0.9 % | 51 | 23.8 | -3.2 % | 52 | 23.4 | 2.5 % | 53 | 21.7 | 2.2 % | 54 | 27.7 | -1.4 % | 55 | 21.3 | -0.4 % | 56 | 21.4 | 2.0 % | 57 | 12.9 | -1.6 % | 58 | 18.8 | -0.4 % | 59 | 20.8 | 1.0 % | 60 | 22.1 | -0.1 % | 61 | 23.4 | 1.2 % | 62 | 24.7 | 1.0 % | 63 | 22.2 | -0.6 % | 64 | 18.8 | 1.9 % | 65 | 22.0 | 1.9 % | 66 | 4.3 | 9.0 % | 67 | 9.7 | 3.8 % | 68 | 7.1 | 7.1 % | 69 | 6.4 | 7.0 % | 70 | 6.7 | 8.2 % | 71 | 7.3 | 5.5 % | 72 | 16.9 | 2.0 % | 73 | 15.3 | -4.8 % | 74 | 37.9 | -7.4 % | 75 | 40.0 | -7.1 % | 76 | 30.0 | -3.9 % | 77 | 20.7 | -1.9 % | 78 | 17.4 | 1.6 % | 79 | 14.9 | 2.2 % | 77.6 | -53.0 | -37.0 % |
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