12.0 km | 01:14:08 | 06:10/km日期: 2017-10-24 05:02 - 總爬升: 2669 m - 平均心率: 97 - 卡路里: 713 Cal - 總步數: 11956 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'24" / 06'05" / 05'58" / 05'58" / 06'08" / 06'11" / -7190'-13" / 00'03" / 00'04" / 03'50" / 05'58" / -25139392'-24" / 25146591'12" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / -23137302'-7" / 23137309'12" / 00'00" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'34") | 1000 / 1000 | 173 / 89 |
2 | | 06'05" (+00'16") | 1007 / 2007 | 178 / 92 |
3 | | 05'55" (+00'06") | 1007 / 3015 | 178 / 94 |
4 | | 05'53" (+00'04") | 1005 / 4020 | 178 / 95 |
5 | | 06'07" (+00'18") | 1000 / 5020 | 177 / 91 |
6 | | 06'09" (+00'20") | 1004 / 6025 | 177 / 91 |
7 | | 06'09" (+00'20") | 1008 / 7033 | 177 / 91 |
8 | | 05'49" | 1002 / 8036 | 182 / 94 |
9 | | 06'01" (+00'12") | 1003 / 9039 | 181 / 91 |
10 | | 05'59" (+00'10") | 1007 / 10047 | 181 / 92 |
11 | | 06'04" (+00'15") | 1007 / 11054 | 176 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 05'58" | 00:24'25" |
5 | 06'08" | 00:30'33" |
6 | 06'11" | 00:36'44" |
7 | -7190'-13" | -119:-13'-29" |
8 | 00'03" | -119:-13'-26" |
9 | 00'04" | -119:-13'-22" |
10 | 03'50" | -119:-9'-32" |
11 | 05'58" | -119:-3'-34" |
12 | -25139392'-24" | -419108:-55'-58" |
13 | 25146591'12" | 00:55'14" |
14 | 00'03" | 00:55'17" |
15 | 00'04" | 00:55'21" |
16 | 00'03" | 00:55'24" |
17 | 00'03" | 00:55'27" |
18 | 00'04" | 00:55'31" |
19 | 00'03" | 00:55'34" |
20 | 00'03" | 00:55'37" |
21 | 00'04" | 00:55'41" |
22 | 00'05" | 00:55'46" |
23 | 00'03" | 00:55'49" |
24 | 00'03" | 00:55'52" |
25 | 00'04" | 00:55'56" |
26 | 00'05" | 00:56'01" |
27 | 00'05" | 00:56'06" |
28 | 00'05" | 00:56'11" |
29 | 00'05" | 00:56'16" |
30 | 00'05" | 00:56'21" |
31 | 00'05" | 00:56'26" |
32 | 00'03" | 00:56'29" |
33 | 00'03" | 00:56'32" |
34 | 00'04" | 00:56'36" |
35 | 00'05" | 00:56'41" |
36 | 00'03" | 00:56'44" |
37 | 00'04" | 00:56'48" |
38 | 00'03" | 00:56'51" |
39 | 00'03" | 00:56'54" |
40 | 00'03" | 00:56'57" |
41 | 00'04" | 00:57'01" |
42 | 00'03" | 00:57'04" |
43 | 00'03" | 00:57'07" |
44 | 00'04" | 00:57'11" |
45 | 00'05" | 00:57'16" |
46 | 00'05" | 00:57'21" |
47 | 00'03" | 00:57'24" |
48 | 00'03" | 00:57'27" |
49 | 00'04" | 00:57'31" |
50 | 00'03" | 00:57'34" |
51 | 00'03" | 00:57'37" |
52 | 00'04" | 00:57'41" |
53 | 00'05" | 00:57'46" |
54 | 00'03" | 00:57'49" |
55 | 00'03" | 00:57'52" |
56 | 00'04" | 00:57'56" |
57 | 00'05" | 00:58'01" |
58 | 00'05" | 00:58'06" |
59 | 00'03" | 00:58'09" |
60 | 00'03" | 00:58'12" |
61 | 00'04" | 00:58'16" |
62 | 00'05" | 00:58'21" |
63 | 00'03" | 00:58'24" |
64 | 00'04" | 00:58'28" |
65 | 00'03" | 00:58'31" |
66 | 00'03" | 00:58'34" |
67 | 00'04" | 00:58'38" |
68 | 00'03" | 00:58'41" |
69 | 00'03" | 00:58'44" |
70 | 00'03" | 00:58'47" |
71 | 00'04" | 00:58'51" |
72 | 00'03" | 00:58'54" |
73 | 00'03" | 00:58'57" |
74 | 00'04" | 00:59'01" |
75 | 00'03" | 00:59'04" |
76 | 00'03" | 00:59'07" |
77 | 00'04" | 00:59'11" |
78 | 00'03" | 00:59'14" |
79 | 00'04" | 00:59'18" |
80 | 00'04" | 00:59'22" |
81 | 00'04" | 00:59'26" |
82 | 00'05" | 00:59'31" |
83 | 00'03" | 00:59'34" |
84 | 00'03" | 00:59'37" |
85 | 00'04" | 00:59'41" |
86 | 00'03" | 00:59'44" |
87 | 00'03" | 00:59'47" |
88 | 00'04" | 00:59'51" |
89 | 00'03" | 00:59'54" |
90 | 00'03" | 00:59'57" |
91 | 00'04" | 01:00'01" |
92 | 00'05" | 01:00'06" |
93 | 00'03" | 01:00'09" |
94 | 00'03" | 01:00'12" |
95 | 00'04" | 01:00'16" |
96 | 00'03" | 01:00'19" |
97 | 00'03" | 01:00'22" |
98 | 00'04" | 01:00'26" |
99 | 00'03" | 01:00'29" |
100 | 00'03" | 01:00'32" |
101 | 00'04" | 01:00'36" |
102 | 00'03" | 01:00'39" |
103 | 00'03" | 01:00'42" |
104 | 00'04" | 01:00'46" |
105 | 00'03" | 01:00'49" |
106 | 00'03" | 01:00'52" |
107 | 00'04" | 01:00'56" |
108 | 00'03" | 01:00'59" |
109 | 00'03" | 01:01'02" |
110 | 00'04" | 01:01'06" |
111 | 00'05" | 01:01'11" |
112 | 00'05" | 01:01'16" |
113 | 00'03" | 01:01'19" |
114 | 00'03" | 01:01'22" |
115 | 00'04" | 01:01'26" |
116 | 00'03" | 01:01'29" |
117 | 00'03" | 01:01'32" |
118 | 00'04" | 01:01'36" |
119 | 00'03" | 01:01'39" |
120 | 00'03" | 01:01'42" |
121 | 00'04" | 01:01'46" |
122 | 00'03" | 01:01'49" |
123 | 00'04" | 01:01'53" |
124 | 00'03" | 01:01'56" |
125 | 00'05" | 01:02'01" |
126 | 00'03" | 01:02'04" |
127 | 00'03" | 01:02'07" |
128 | 00'04" | 01:02'11" |
129 | 00'03" | 01:02'14" |
130 | 00'03" | 01:02'17" |
131 | 00'04" | 01:02'21" |
132 | 00'05" | 01:02'26" |
133 | 00'05" | 01:02'31" |
134 | 00'05" | 01:02'36" |
135 | 00'03" | 01:02'39" |
136 | 00'03" | 01:02'42" |
137 | 00'04" | 01:02'46" |
138 | 00'03" | 01:02'49" |
139 | 00'03" | 01:02'52" |
140 | 00'04" | 01:02'56" |
141 | 00'05" | 01:03'01" |
142 | 00'03" | 01:03'04" |
143 | 00'03" | 01:03'07" |
144 | 00'04" | 01:03'11" |
145 | 00'03" | 01:03'14" |
146 | 00'03" | 01:03'17" |
147 | 00'04" | 01:03'21" |
148 | 00'03" | 01:03'24" |
149 | 00'03" | 01:03'27" |
150 | 00'04" | 01:03'31" |
151 | 00'03" | 01:03'34" |
152 | 00'03" | 01:03'37" |
153 | 00'04" | 01:03'41" |
154 | 00'03" | 01:03'44" |
155 | 00'04" | 01:03'48" |
156 | 00'03" | 01:03'51" |
157 | 00'03" | 01:03'54" |
158 | 00'03" | 01:03'57" |
159 | 00'04" | 01:04'01" |
160 | 00'03" | 01:04'04" |
161 | 00'03" | 01:04'07" |
162 | 00'04" | 01:04'11" |
163 | 00'03" | 01:04'14" |
164 | 00'04" | 01:04'18" |
165 | 00'04" | 01:04'22" |
166 | 00'04" | 01:04'26" |
167 | 00'05" | 01:04'31" |
168 | 00'05" | 01:04'36" |
169 | 00'05" | 01:04'41" |
170 | 00'05" | 01:04'46" |
171 | 00'03" | 01:04'49" |
172 | 00'03" | 01:04'52" |
173 | 00'04" | 01:04'56" |
174 | 00'03" | 01:04'59" |
175 | 00'04" | 01:05'03" |
176 | 00'03" | 01:05'06" |
177 | 00'03" | 01:05'09" |
178 | 00'03" | 01:05'12" |
179 | 00'04" | 01:05'16" |
180 | 00'03" | 01:05'19" |
181 | 00'03" | 01:05'22" |
182 | 00'04" | 01:05'26" |
183 | 00'03" | 01:05'29" |
184 | 00'03" | 01:05'32" |
185 | 00'04" | 01:05'36" |
186 | 00'05" | 01:05'41" |
187 | 00'03" | 01:05'44" |
188 | 00'03" | 01:05'47" |
189 | 00'04" | 01:05'51" |
190 | 00'05" | 01:05'56" |
191 | 00'03" | 01:05'59" |
192 | 00'03" | 01:06'02" |
193 | 00'04" | 01:06'06" |
194 | 00'03" | 01:06'09" |
195 | 00'03" | 01:06'12" |
196 | 00'04" | 01:06'16" |
197 | 00'05" | 01:06'21" |
198 | 00'03" | 01:06'24" |
199 | 00'03" | 01:06'27" |
200 | 00'04" | 01:06'31" |
201 | 00'05" | 01:06'36" |
202 | 00'03" | 01:06'39" |
203 | 00'03" | 01:06'42" |
204 | 00'04" | 01:06'46" |
205 | 00'03" | 01:06'49" |
206 | 00'03" | 01:06'52" |
207 | 00'04" | 01:06'56" |
208 | 00'05" | 01:07'01" |
209 | -23137302'-7" | -385620:-35'-6" |
210 | 23137309'12" | 01:14'06" |
211 | --'--" | 01:14'06" |
12.0 | 00'00" | 01:14'08" |