5.7 km | 00:38:18 | 06:41/km日期: 2017-10-23 20:19 - 平均心率: 150 - 卡路里: 335 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'23" / 07'01" / 06'52" / 06'53" / 06'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'43") | 191 / 191 |
| 2 | | 09'08" (+05'37") | 218 / 410 |
| 3 | | 04'25" (+00'54") | 189 / 599 |
| 4 | | 08'45" (+05'14") | 228 / 827 |
| 5 | | 04'17" (+00'46") | 190 / 1017 |
| 6 | | 08'58" (+05'27") | 223 / 1241 |
| 7 | | 04'13" (+00'42") | 188 / 1429 |
| 8 | | 09'20" (+05'49") | 214 / 1643 |
| 9 | | 04'07" (+00'36") | 191 / 1834 |
| 10 | | 09'15" (+05'44") | 215 / 2050 |
| 11 | | 04'14" (+00'43") | 183 / 2234 |
| 12 | | 09'29" (+05'58") | 211 / 2445 |
| 13 | | 04'14" (+00'43") | 186 / 2631 |
| 14 | | 09'20" (+05'49") | 215 / 2847 |
| 15 | | 04'01" (+00'30") | 193 / 3041 |
| 16 | | 09'42" (+06'11") | 206 / 3247 |
| 17 | | 04'11" (+00'40") | 190 / 3438 |
| 18 | | 09'18" (+05'47") | 215 / 3654 |
| 19 | | 04'09" (+00'38") | 189 / 3844 |
| 20 | | 09'23" (+05'52") | 212 / 4056 |
| 21 | | 03'52" (+00'21") | 190 / 4247 |
| 22 | | 09'11" (+05'40") | 218 / 4465 |
| 23 | | 03'31" | 193 / 4658 |
| 24 | | 07'59" (+04'28") | 205 / 4863 |
| 25 | | 06'01" (+02'30") | 864 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
162.54 km 
Nike Streak 6 累積 :
723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'01" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'53" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 5.7 | 05'53" | 00:38'19" |
展開計圈分析
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