13.4 km | 01:29:29 | 06:41/km日期: 2017-10-25 05:32 - 總爬升: 387 m - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'33" / 08'20" / 07'54" / 06'23" / 05'20" / 05'11" / 05'49" / 06'42" / 07'26" / 06'57" / 06'50" / 05'55" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'21") | 1000 / 1000 |
| 2 | | 08'20" (+03'09") | 1000 / 2000 |
| 3 | | 07'54" (+02'43") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+01'31") | 1000 / 8000 |
| 9 | | 07'25" (+02'14") | 1000 / 9000 |
| 10 | | 06'57" (+01'46") | 1000 / 10000 |
| 11 | | 06'50" (+01'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'47") | 1000 / 13000 |
| 14 | | 08'20" (+03'09") | 379 / 13379 |
基本量修復跑，感覺修復得差不多了。以跑修跑~新的體悟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'20" | 00:15'53" |
| 3 | 07'54" | 00:23'47" |
| 4 | 06'23" | 00:30'10" |
| 5 | 05'20" | 00:35'30" |
| 6 | 05'11" | 00:40'41" |
| 7 | 05'49" | 00:46'30" |
| 8 | 06'42" | 00:53'12" |
| 9 | 07'26" | 01:00'38" |
| 10 | 06'57" | 01:07'35" |
| 11 | 06'50" | 01:14'25" |
| 12 | 05'55" | 01:20'20" |
| 13 | 05'59" | 01:26'19" |
| 13.4 | 08'20" | 01:29'29" |
展開計圈分析
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