23.3 km | 02:29:09 | 06:24/km日期: 2017-10-25 05:13 - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'19" / 06'43" / 06'57" / 07'09" / 06'28" / 06'07" / 05'49" / 05'33" / 05'28" / 05'29" / 05'29" / 05'26" / 05'31" / 05'56" / 06'49" / 09'32" / 06'32" / 06'44" / 06'33" / 07'01" / 06'26" / 05'19" / 05'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+01'39") | 1000 / 3000 |
| 4 | | 07'08" (+01'50") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+01'31") | 1000 / 15000 |
| 16 | | 09'31" (+04'13") | 1000 / 16000 |
| 17 | | 06'31" (+01'13") | 1000 / 17000 |
| 18 | | 06'43" (+01'25") | 1000 / 18000 |
| 19 | | 06'33" (+01'15") | 1000 / 19000 |
| 20 | | 07'00" (+01'42") | 1000 / 20000 |
| 21 | | 06'26" (+01'08") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 05'43" (+00'25") | 1000 / 23000 |
| 24 | | 10'27" (+05'09") | 299 / 23299 |
賽前２週
減重量５kg--2.6kg
享受一下奔馳的喜悅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 07'09" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 06'07" | 00:40'43" |
| 7 | 05'49" | 00:46'32" |
| 8 | 05'33" | 00:52'05" |
| 9 | 05'28" | 00:57'33" |
| 10 | 05'29" | 01:03'02" |
| 11 | 05'29" | 01:08'31" |
| 12 | 05'26" | 01:13'57" |
| 13 | 05'31" | 01:19'28" |
| 14 | 05'56" | 01:25'24" |
| 15 | 06'49" | 01:32'13" |
| 16 | 09'32" | 01:41'45" |
| 17 | 06'32" | 01:48'17" |
| 18 | 06'44" | 01:55'01" |
| 19 | 06'33" | 02:01'34" |
| 20 | 07'01" | 02:08'35" |
| 21 | 06'26" | 02:15'01" |
| 22 | 05'19" | 02:20'20" |
| 23 | 05'43" | 02:26'03" |
| 23.3 | 10'28" | 02:29'11" |
展開計圈分析
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