18.1 km | 01:48:36 | 05:59/km日期: 2013-12-10 14:54 - 總爬升: 241 m - 地點: 楓樹村 - 天氣: 涼 - 平均心率: 77 - 卡路里: 1305 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'10" / 06'01" / 06'05" / 06'40" / 05'35" / 05'44" / 05'37" / 05'21" / 06'16" / 05'54" / 05'58" / 06'57" / 06'02" / 05'59" / 06'01" / 05'32" / 05'30" / 05'41" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1003 / 1003 |
| 2 | | 06'01" (+00'38") | 1015 / 2019 |
| 3 | | 06'06" (+00'43") | 1007 / 3026 |
| 4 | | 06'37" (+01'14") | 1012 / 4039 |
| 5 | | 05'34" (+00'11") | 1012 / 5051 |
| 6 | | 05'43" (+00'20") | 994 / 6046 |
| 7 | | 05'36" (+00'13") | 1015 / 7061 |
| 8 | | 05'23" | 1002 / 8064 |
| 9 | | 06'11" (+00'48") | 1008 / 9072 |
| 10 | | 05'58" (+00'35") | 1007 / 10080 |
| 11 | | 06'01" (+00'38") | 1013 / 11094 |
| 12 | | 06'52" (+01'29") | 1008 / 12102 |
| 13 | | 05'55" (+00'32") | 1008 / 13111 |
| 14 | | 06'10" (+00'47") | 1005 / 14116 |
| 15 | | 05'53" (+00'30") | 1006 / 15122 |
| 16 | | 05'34" (+00'11") | 1010 / 16132 |
| 17 | | 05'27" (+00'04") | 1007 / 17139 |
| 18 | | 05'36" (+00'13") | 1009 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'40" | 00:24'56" |
| 5 | 05'35" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 05'37" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 06'16" | 00:53'29" |
| 10 | 05'54" | 00:59'23" |
| 11 | 05'58" | 01:05'21" |
| 12 | 06'57" | 01:12'18" |
| 13 | 06'02" | 01:18'20" |
| 14 | 05'59" | 01:24'19" |
| 15 | 06'01" | 01:30'20" |
| 16 | 05'32" | 01:35'52" |
| 17 | 05'30" | 01:41'22" |
| 18 | 05'41" | 01:47'03" |
| 18.1 | 12'06" | 01:48'36" |
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