8.6 km | 00:59:21 | 06:52/km日期: 2013-12-11 18:59 - 卡路里: 544 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'54" / 06'14" / 06'49" / 07'06" / 07'00" / 06'41" / 07'51" / 07'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 400 / 400 |
| 2 | | 06'15" (+00'28") | 400 / 800 |
| 3 | | 06'17" (+00'30") | 400 / 1200 |
| 4 | | 06'22" (+00'35") | 400 / 1600 |
| 5 | | 07'05" (+01'18") | 400 / 2000 |
| 6 | | 07'02" (+01'15") | 400 / 2400 |
| 7 | | 07'12" (+01'25") | 400 / 2800 |
| 8 | | 07'10" (+01'23") | 400 / 3199 |
| 9 | | 07'37" (+01'50") | 400 / 3599 |
| 10 | | 07'25" (+01'38") | 400 / 3999 |
| 11 | | 07'30" (+01'43") | 400 / 4399 |
| 12 | | 06'47" (+01'00") | 400 / 4800 |
| 13 | | 05'47" | 400 / 5200 |
| 14 | | 07'57" (+02'10") | 400 / 5600 |
| 15 | | 07'52" (+02'05") | 400 / 6000 |
| 16 | | 07'47" (+02'00") | 400 / 6400 |
| 17 | | 08'35" (+02'48") | 400 / 6800 |
| 18 | | 07'25" (+01'38") | 400 / 7200 |
| 19 | | 07'27" (+01'40") | 400 / 7600 |
| 20 | | 06'42" (+00'55") | 400 / 8000 |
| 21 | | 06'02" (+00'15") | 400 / 8400 |
12月累積里程 : 146.14 km
Android - samsung GT-N7000 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'49" | 00:18'57" |
| 4 | 07'06" | 00:26'03" |
| 5 | 07'00" | 00:33'03" |
| 6 | 06'41" | 00:39'44" |
| 7 | 07'51" | 00:47'35" |
| 8 | 07'05" | 00:54'40" |
| 8.6 | 07'22" | 00:59'21" |
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