15.1 km | 01:15:42 | 05:01/km日期: 2017-10-25 15:57 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'37" / 05'09" / 05'01" / 05'09" / 05'09" / 05'09" / 05'02" / 05'09" / 05'16" / 05'11" / 04'57" / 04'50" / 04'35" / 04'36" / 04'31" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'16") | 493 / 493 |
2 | | 05'26" (+00'58") | 501 / 995 |
3 | | 05'19" (+00'51") | 496 / 1492 |
4 | | 04'59" (+00'31") | 501 / 1993 |
5 | | 05'06" (+00'38") | 499 / 2492 |
6 | | 04'55" (+00'27") | 501 / 2994 |
7 | | 05'08" (+00'40") | 506 / 3500 |
8 | | 05'11" (+00'43") | 500 / 4001 |
9 | | 05'08" (+00'40") | 495 / 4497 |
10 | | 05'06" (+00'38") | 499 / 4996 |
11 | | 05'08" (+00'40") | 504 / 5501 |
12 | | 05'08" (+00'40") | 495 / 5997 |
13 | | 05'03" (+00'35") | 500 / 6497 |
14 | | 05'02" (+00'34") | 505 / 7003 |
15 | | 05'01" (+00'33") | 498 / 7501 |
16 | | 05'16" (+00'48") | 503 / 8004 |
17 | | 05'26" (+00'58") | 502 / 8507 |
18 | | 05'07" (+00'39") | 494 / 9002 |
19 | | 05'11" (+00'43") | 496 / 9499 |
20 | | 05'06" (+00'38") | 509 / 10008 |
21 | | 05'03" (+00'35") | 494 / 10502 |
22 | | 04'55" (+00'27") | 497 / 11000 |
23 | | 04'54" (+00'26") | 498 / 11498 |
24 | | 04'40" (+00'12") | 509 / 12008 |
25 | | 04'29" (+00'01") | 493 / 12501 |
26 | | 04'42" (+00'14") | 503 / 13005 |
27 | | 04'37" (+00'09") | 497 / 13502 |
28 | | 04'35" (+00'07") | 501 / 14004 |
29 | | 04'32" (+00'04") | 499 / 14503 |
30 | | 04'28" | 503 / 15007 |
31 | | 04'15" | 82 / 15089 |
基本練習~~
今天比昨天熱了些, 起跑時還有一點陽光,
第1K熱身, 然後以舒服的速度跑, 最後3-4K再加速一下...
(不跑步, 在家膝蓋偶會小酸痛; 出門跑起來就是沒感覺, 真奇怪?)
10月累積里程 :
253.51 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'09" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 05'09" | 00:20'56" |
5 | 05'09" | 00:26'05" |
6 | 05'09" | 00:31'14" |
7 | 05'02" | 00:36'16" |
8 | 05'09" | 00:41'25" |
9 | 05'16" | 00:46'41" |
10 | 05'11" | 00:51'52" |
11 | 04'57" | 00:56'49" |
12 | 04'50" | 01:01'39" |
13 | 04'35" | 01:06'14" |
14 | 04'36" | 01:10'50" |
15 | 04'31" | 01:15'21" |
15.1 | 03'54" | 01:15'42" |