14.8 km | 01:09:54 | 04:43/km日期: 2017-10-21 08:34 - 總爬升: 201 m - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'34" / 05'25" / 05'26" / 05'02" / 04'46" / 04'44" / 04'37" / 04'33" / 04'28" / 04'43" / 04'45" / 03'55" / 04'07" / 04'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'34") | 997 / 997 |
| 2 | | 05'29" (+01'35") | 1003 / 2000 |
| 3 | | 05'22" (+01'28") | 994 / 2995 |
| 4 | | 05'02" (+01'08") | 998 / 3994 |
| 5 | | 04'46" (+00'52") | 1000 / 4994 |
| 6 | | 04'44" (+00'50") | 1012 / 6007 |
| 7 | | 04'37" (+00'43") | 997 / 7005 |
| 8 | | 04'33" (+00'39") | 999 / 8004 |
| 9 | | 04'29" (+00'35") | 1016 / 9020 |
| 10 | | 04'42" (+00'48") | 994 / 10015 |
| 11 | | 04'43" (+00'49") | 1004 / 11019 |
| 12 | | 03'54" | 1001 / 12021 |
| 13 | | 04'07" (+00'13") | 999 / 13020 |
| 14 | | 04'07" (+00'13") | 991 / 14012 |
| 15 | | 04'31" (+00'37") | 809 / 14822 |
中油路跑 ，被女總一死咬著不放 ，拼了吃奶的力就是不讓她超越 ，最後同時到達終點 ，保住顏面 。
10月累積里程 : 82.85 km
Android - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 04'46" | 00:26'13" |
| 6 | 04'44" | 00:30'57" |
| 7 | 04'37" | 00:35'34" |
| 8 | 04'33" | 00:40'07" |
| 9 | 04'28" | 00:44'35" |
| 10 | 04'43" | 00:49'18" |
| 11 | 04'45" | 00:54'03" |
| 12 | 03'55" | 00:57'58" |
| 13 | 04'07" | 01:02'05" |
| 14 | 04'09" | 01:06'14" |
| 14.8 | 04'31" | 01:09'54" |
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