11.0 km | 01:08:27 | 06:12/km日期: 2017-10-25 06:15 - 總爬升: 259 m - 卡路里: 573 Cal - 總步數: 12448 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'45" / 06'39" / 06'50" / 06'33" / 05'50" / 06'29" / 06'25" / 05'40" / 05'31" / 05'49" / 05'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'13") | 1006 / 1006 | 183 / 81 |
| 2 | | 06'39" (+01'10") | 1008 / 2014 | 183 / 81 |
| 3 | | 06'45" (+01'16") | 1002 / 3016 | 178 / 83 |
| 4 | | 06'32" (+01'03") | 1001 / 4018 | 179 / 85 |
| 5 | | 05'47" (+00'18") | 1006 / 5024 | 182 / 94 |
| 6 | | 06'28" (+00'59") | 1008 / 6033 | 180 / 85 |
| 7 | | 06'21" (+00'52") | 1000 / 7033 | 181 / 86 |
| 8 | | 05'38" (+00'09") | 1005 / 8039 | 185 / 95 |
| 9 | | 05'29" | 1003 / 9043 | 186 / 97 |
| 10 | | 05'51" (+00'22") | 1000 / 10043 | 177 / 96 |
| 11 | | 05'42" (+00'13") | 1008 / 11052 | 183 / 95 |
10月累積里程 :
331.34 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'25" | 00:45'31" |
| 8 | 05'40" | 00:51'11" |
| 9 | 05'31" | 00:56'42" |
| 10 | 05'49" | 01:02'31" |
| 11 | 05'45" | 01:08'16" |
| 11.0 | 10'39" | 01:08'27" |
展開計圈分析
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