10.6 km | 00:57:14 | 05:24/km日期: 2017-10-24 17:23 - 卡路里: 807 Cal - 平均步頻: 172
Pace: 06'18" / 06'26" / 05'13" / 05'13" / 05'18" / 05'22" / 05'14" / 05'03" / 05'35" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 07'06" (+02'09") | 584 / 10584 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 05'13" | 00:17'57" |
| 4 | 05'13" | 00:23'10" |
| 5 | 05'18" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 05'35" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 10.6 | 07'07" | 00:59'16" |
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