16.0 km | 01:41:35 | 06:20/km日期: 2017-10-22 06:27 - 總爬升: 286 m - 地點: 柴壽山 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'39" / 06'05" / 06'04" / 06'17" / 06'18" / 05'54" / 06'33" / 06'30" / 06'17" / 06'29" / 06'08" / 06'15" / 07'01" / 06'13" / 06'27" / 06'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'45") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'32" (+00'39") | 1000 / 7000 |
8 | | 06'29" (+00'36") | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 06'28" (+00'35") | 1000 / 10000 |
11 | | 06'08" (+00'15") | 1000 / 11000 |
12 | | 06'14" (+00'21") | 1000 / 12000 |
13 | | 07'01" (+01'08") | 1000 / 13000 |
14 | | 06'12" (+00'19") | 1000 / 14000 |
15 | | 06'27" (+00'34") | 1000 / 15000 |
16 | | 06'22" (+00'29") | 1000 / 16000 |
17 | | 06'23" (+00'30") | 8 / 16008 |
10月累積里程 :
299.97 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'05" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'17" | 00:25'05" |
5 | 06'18" | 00:31'23" |
6 | 05'54" | 00:37'17" |
7 | 06'33" | 00:43'50" |
8 | 06'30" | 00:50'20" |
9 | 06'17" | 00:56'37" |
10 | 06'29" | 01:03'06" |
11 | 06'08" | 01:09'14" |
12 | 06'15" | 01:15'29" |
13 | 07'01" | 01:22'30" |
14 | 06'13" | 01:28'43" |
15 | 06'27" | 01:35'10" |
16 | 06'23" | 01:41'33" |
16.0 | 03'55" | 01:41'35" |