10.3 km | 01:10:54 | 06:53/km日期: 2017-10-26 21:40 - 平均心率: 137 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'12" / 06'43" / 06'35" / 06'40" / 06'33" / 06'45" / 06'44" / 06'31" / 06'19" / 07'15" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'15" (+00'56") | 1000 / 10000 |
| 11 | | 11'27" (+05'08") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km 
Adidas Adizero Tempo 5 Wide 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'35" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'45" | 00:40'28" |
| 7 | 06'44" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'19" | 01:00'02" |
| 10 | 07'15" | 01:07'17" |
| 10.3 | 11'29" | 01:10'43" |
展開計圈分析
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