21.1 km | 01:59:52 | 05:40/km日期: 2017-10-26 18:15 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'48" / 05'33" / 05'37" / 05'38" / 05'45" / 06'08" / 05'37" / 05'34" / 05'41" / 05'41" / 05'45" / 05'45" / 05'50" / 06'17" / 05'41" / 05'38" / 05'38" / 05'35" / 05'33" / 05'23" / 05'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'26") | 1000 / 3000 |
4 | | 05'38" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'34") | 1000 / 5000 |
6 | | 06'07" (+00'56") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'29") | 1000 / 9000 |
10 | | 05'41" (+00'30") | 1000 / 10000 |
11 | | 05'44" (+00'33") | 1000 / 11000 |
12 | | 05'45" (+00'34") | 1000 / 12000 |
13 | | 05'49" (+00'38") | 1000 / 13000 |
14 | | 06'17" (+01'06") | 1000 / 14000 |
15 | | 05'41" (+00'30") | 1000 / 15000 |
16 | | 05'37" (+00'26") | 1000 / 16000 |
17 | | 05'38" (+00'27") | 1000 / 17000 |
18 | | 05'34" (+00'23") | 1000 / 18000 |
19 | | 05'33" (+00'22") | 1000 / 19000 |
20 | | 05'23" (+00'12") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 04'57" | 116 / 21116 |
10月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 05'38" | 00:22'36" |
5 | 05'45" | 00:28'21" |
6 | 06'08" | 00:34'29" |
7 | 05'37" | 00:40'06" |
8 | 05'34" | 00:45'40" |
9 | 05'41" | 00:51'21" |
10 | 05'41" | 00:57'02" |
11 | 05'45" | 01:02'47" |
12 | 05'45" | 01:08'32" |
13 | 05'50" | 01:14'22" |
14 | 06'17" | 01:20'39" |
15 | 05'41" | 01:26'20" |
16 | 05'38" | 01:31'58" |
17 | 05'38" | 01:37'36" |
18 | 05'35" | 01:43'11" |
19 | 05'33" | 01:48'44" |
20 | 05'23" | 01:54'07" |
21 | 05'11" | 01:59'18" |
21.1 | 05'00" | 01:59'53" |