13.0 km | 01:10:25 | 05:24/km日期: 2017-10-26 16:25 - 平均心率: 158 - 卡路里: 763 Cal - 總步數: 13270 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 05'47" / 05'38" / 05'48" / 05'33" / 05'32" / 05'31" / 05'23" / 05'24" / 05'22" / 05'12" / 05'05" / 05'02" / 04'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'59") | 500 / 500 | 172 / 98 |
| 2 | | 05'42" (+00'50") | 502 / 1002 | 180 / 97 |
| 3 | | 05'39" (+00'47") | 501 / 1503 | 183 / 96 |
| 4 | | 05'37" (+00'45") | 507 / 2010 | 184 / 96 |
| 5 | | 05'43" (+00'51") | 503 / 2514 | 184 / 94 |
| 6 | | 05'40" (+00'48") | 504 / 3018 | 185 / 94 |
| 7 | | 05'32" (+00'40") | 502 / 3520 | 186 / 96 |
| 8 | | 05'33" (+00'41") | 507 / 4027 | 188 / 95 |
| 9 | | 05'25" (+00'33") | 500 / 4528 | 187 / 98 |
| 10 | | 05'29" (+00'37") | 503 / 5031 | 190 / 95 |
| 11 | | 05'32" (+00'40") | 504 / 5536 | 190 / 94 |
| 12 | | 05'24" (+00'32") | 502 / 6039 | 189 / 97 |
| 13 | | 05'20" (+00'28") | 500 / 6539 | 192 / 97 |
| 14 | | 05'28" (+00'36") | 505 / 7045 | 192 / 95 |
| 15 | | 05'20" (+00'28") | 504 / 7550 | 191 / 97 |
| 16 | | 05'18" (+00'26") | 508 / 8058 | 192 / 97 |
| 17 | | 05'28" (+00'36") | 502 / 8561 | 192 / 95 |
| 18 | | 05'11" (+00'19") | 504 / 9065 | 190 / 101 |
| 19 | | 05'09" (+00'17") | 500 / 9566 | 191 / 101 |
| 20 | | 05'11" (+00'19") | 503 / 10069 | 192 / 99 |
| 21 | | 05'05" (+00'13") | 500 / 10569 | 192 / 101 |
| 22 | | 05'02" (+00'10") | 502 / 11072 | 192 / 102 |
| 23 | | 05'01" (+00'09") | 504 / 11576 | 191 / 104 |
| 24 | | 04'58" (+00'06") | 503 / 12079 | 190 / 105 |
| 25 | | 04'57" (+00'05") | 504 / 12584 | 189 / 106 |
| 26 | | 04'52" | 503 / 13087 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 11 | 05'05" | 01:00'15" |
| 12 | 05'02" | 01:05'17" |
| 13 | 04'57" | 01:10'14" |
| 13.0 | 07'19" | 01:10'25" |
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