12.2 km | 01:28:32 | 07:14/km日期: 2017-10-23 09:32 - 總爬升: 507 m - 卡路里: 635 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 06'47" / 06'47" / 07'56" / 08'25" / 08'46" / 06'00" / 08'01" / 07'05" / 06'39" / 08'16" / 09'21" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 07'55" (+02'35") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 08'45" (+03'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 08'01" (+02'41") | 1000 / 7000 |
| 8 | | 07'04" (+01'44") | 1000 / 8000 |
| 9 | | 06'38" (+01'18") | 1000 / 9000 |
| 10 | | 08'16" (+02'56") | 1000 / 10000 |
| 11 | | 09'21" (+04'01") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'00" | 219 / 12219 |
10月累積里程 :
266.39 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'56" | 00:21'30" |
| 4 | 08'25" | 00:29'55" |
| 5 | 08'46" | 00:38'41" |
| 6 | 06'00" | 00:44'41" |
| 7 | 08'01" | 00:52'42" |
| 8 | 07'05" | 00:59'47" |
| 9 | 06'39" | 01:06'26" |
| 10 | 08'16" | 01:14'42" |
| 11 | 09'21" | 01:24'03" |
| 12 | 05'21" | 01:29'24" |
| 12.2 | 05'00" | 01:30'30" |
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