10.0 km | 00:49:30 | 04:56/km日期: 2017-10-26 20:10 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'05" / 04'49" / 04'54" / 04'59" / 04'51" / 04'53" / 05'03" / 05'00" / 05'01" / 04'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 04'50" (+00'01") | 1000 / 5000 |
6 | | 04'53" (+00'04") | 1000 / 6000 |
7 | | 05'03" (+00'14") | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 04'14" | 12 / 10012 |
10月累積里程 : 164.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'49" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 04'51" | 00:24'38" |
6 | 04'53" | 00:29'31" |
7 | 05'03" | 00:34'34" |
8 | 05'00" | 00:39'34" |
9 | 05'01" | 00:44'35" |
10 | 04'53" | 00:49'28" |
10.0 | 04'01" | 00:49'31" |