19.3 km | 02:32:50 | 07:55/km日期: 2017-10-29 06:01 - 總爬升: 790 m - 地點: 霧台神山 - 卡路里: 1083 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 07'59" / 07'59" / 08'51" / 07'49" / 07'03" / 07'00" / 07'43" / 06'52" / 06'27" / 06'25" / 07'58" / 06'02" / 08'07" / 10'15" / 07'18" / 09'13" / 08'35" / 09'24" / 10'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'58") | 1000 / 1000 |
2 | | 07'58" (+01'57") | 1000 / 2000 |
3 | | 08'51" (+02'50") | 1000 / 3000 |
4 | | 07'49" (+01'48") | 1000 / 4000 |
5 | | 07'02" (+01'01") | 1000 / 5000 |
6 | | 06'59" (+00'58") | 1000 / 6000 |
7 | | 07'43" (+01'42") | 1000 / 7000 |
8 | | 06'52" (+00'51") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'25" (+00'24") | 1000 / 10000 |
11 | | 07'58" (+01'57") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 08'06" (+02'05") | 1000 / 13000 |
14 | | 10'14" (+04'13") | 1000 / 14000 |
15 | | 07'18" (+01'17") | 1000 / 15000 |
16 | | 09'13" (+03'12") | 1000 / 16000 |
17 | | 08'34" (+02'33") | 1000 / 17000 |
18 | | 09'23" (+03'22") | 1000 / 18000 |
19 | | 10'03" (+04'02") | 1000 / 19000 |
20 | | 05'57" | 301 / 19301 |
10月累積里程 :
299.97 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'59" | 00:15'58" |
3 | 08'51" | 00:24'49" |
4 | 07'49" | 00:32'38" |
5 | 07'03" | 00:39'41" |
6 | 07'00" | 00:46'41" |
7 | 07'43" | 00:54'24" |
8 | 06'52" | 01:01'16" |
9 | 06'27" | 01:07'43" |
10 | 06'25" | 01:14'08" |
11 | 07'58" | 01:22'06" |
12 | 06'02" | 01:28'08" |
13 | 08'07" | 01:36'15" |
14 | 10'15" | 01:46'30" |
15 | 07'18" | 01:53'48" |
16 | 09'13" | 02:03'01" |
17 | 08'35" | 02:11'36" |
18 | 09'24" | 02:21'00" |
19 | 10'03" | 02:31'03" |
19.3 | 05'58" | 02:32'51" |