18.0 km | 01:47:51 | 05:59/km日期: 2017-10-28 05:50 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 180 - PM2.5: 良好(22)
Pace: 10'36" / 06'00" / 08'00" / 06'02" / 06'00" / 07'07" / 05'57" / 05'53" / 07'17" / 06'00" / 05'59" / 06'01" / 06'44" / 05'56" / 06'42" / 06'02" / 06'02" / 05'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'01") | 1000 / 18000 |
| 19 | | 08'12" (+02'20") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 92.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'00" | 00:16'36" |
| 3 | 08'00" | 00:24'36" |
| 4 | 06'02" | 00:30'38" |
| 5 | 06'00" | 00:36'38" |
| 6 | 07'07" | 00:43'45" |
| 7 | 05'57" | 00:49'42" |
| 8 | 05'53" | 00:55'35" |
| 9 | 07'17" | 01:02'52" |
| 10 | 06'00" | 01:08'52" |
| 11 | 05'59" | 01:14'51" |
| 12 | 06'01" | 01:20'52" |
| 13 | 06'44" | 01:27'36" |
| 14 | 05'56" | 01:33'32" |
| 15 | 06'42" | 01:40'14" |
| 16 | 06'02" | 01:46'16" |
| 17 | 06'02" | 01:52'18" |
| 18 | 05'54" | 01:58'12" |
| 18.0 | 13'22" | 01:58'20" |
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