13.6 km | 01:19:30 | 05:51/km日期: 2013-12-11 19:54 - 總爬升: 907 m - 地點: 永和山水庫 - 天氣: 冷 - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'32" / 06'47" / 11'13" / 12'00" / 10'43" / 11'05" / 10'16" / 09'20" / 09'18" / 07'34" / 07'03" / 08'04" / 07'43" / 12'13" / 10'53" / 10'51" / 09'22" / 10'47" / 06'44" / 07'11" / 08'59" / 07'44" / 05'49" / 08'05" / 05'40" / 08'37" / 07'20" / 04'42" / 05'04" / 05'40" / 05'09" / 05'11" / 05'38" / 06'01" / 06'40" / 06'16" / 06'16" / 06'26" / 05'59" / 05'45" / 05'24" / 05'47" / 05'37" / 02'35" /
12月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 11'13" | 00:24'32" |
| 4 | 12'00" | 00:36'32" |
| 5 | 10'43" | 00:47'15" |
| 6 | 11'05" | 00:58'20" |
| 7 | 10'16" | 01:08'36" |
| 8 | 09'20" | 01:17'56" |
| 9 | 09'18" | 01:27'14" |
| 10 | 07'34" | 01:34'48" |
| 11 | 07'03" | 01:41'51" |
| 12 | 08'04" | 01:49'55" |
| 13 | 07'43" | 01:57'38" |
| 14 | 12'13" | 02:09'51" |
| 15 | 10'53" | 02:20'44" |
| 16 | 10'51" | 02:31'35" |
| 17 | 09'22" | 02:40'57" |
| 18 | 10'47" | 02:51'44" |
| 19 | 06'44" | 02:58'28" |
| 20 | 07'11" | 03:05'39" |
| 21 | 08'59" | 03:14'38" |
| 22 | 07'44" | 03:22'22" |
| 23 | 05'49" | 03:28'11" |
| 24 | 08'05" | 03:36'16" |
| 25 | 05'40" | 03:41'56" |
| 26 | 08'37" | 03:50'33" |
| 27 | 07'20" | 03:57'53" |
| 28 | 04'42" | 04:02'35" |
| 29 | 05'04" | 04:07'39" |
| 30 | 05'40" | 04:13'19" |
| 31 | 05'09" | 04:18'28" |
| 32 | 05'11" | 04:23'39" |
| 33 | 05'38" | 04:29'17" |
| 34 | 06'01" | 04:35'18" |
| 35 | 06'40" | 04:41'58" |
| 36 | 06'16" | 04:48'14" |
| 37 | 06'16" | 04:54'30" |
| 38 | 06'26" | 05:00'56" |
| 39 | 05'59" | 05:06'55" |
| 40 | 05'45" | 05:12'40" |
| 41 | 05'24" | 05:18'04" |
| 42 | 05'47" | 05:23'51" |
| 43 | 05'37" | 05:29'28" |
| 147.4 | 00'00" | 05:30'56" |
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