12.5 km | 01:38:41 | 07:54/km日期: 2017-10-28 15:59 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 164
Pace: 08'39" / 06'09" / 05'41" / 07'07" / 07'34" / 07'19" / 09'09" / 07'06" / 07'14" / 07'03" / 07'00" / 12'22" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'07" (+01'26") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'20" (+01'39") | 1000 / 6000 |
| 7 | | 09'09" (+03'28") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 07'14" (+01'33") | 1000 / 9000 |
| 10 | | 07'02" (+01'21") | 1000 / 10000 |
| 11 | | 06'59" (+01'18") | 1000 / 11000 |
| 12 | | 12'21" (+06'40") | 1000 / 12000 |
| 13 | | 13'25" (+07'44") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
48.28 km 
MIZUNO Wave Rider 16 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'09" | 00:14'48" |
| 3 | 05'41" | 00:20'29" |
| 4 | 07'07" | 00:27'36" |
| 5 | 07'34" | 00:35'10" |
| 6 | 07'19" | 00:42'29" |
| 7 | 09'09" | 00:51'38" |
| 8 | 07'06" | 00:58'44" |
| 9 | 07'14" | 01:05'58" |
| 10 | 07'03" | 01:13'01" |
| 11 | 07'00" | 01:20'01" |
| 12 | 12'22" | 01:32'23" |
| 12.5 | 13'23" | 01:38'42" |
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