10.0 km | 00:42:07 | 04:11/km日期: 2013-12-11 17:14 - 卡路里: 650 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'10" / 04'11" / 04'13" / 04'12" / 04'10" / 04'09" / 04'10" / 04'13" / 04'10" / 04'06" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'07") | 426 / 426 |
| 2 | | 04'09" (+00'08") | 473 / 900 |
| 3 | | 04'11" (+00'10") | 464 / 1365 |
| 4 | | 04'13" (+00'12") | 450 / 1815 |
| 5 | | 04'10" (+00'09") | 467 / 2283 |
| 6 | | 04'15" (+00'14") | 454 / 2737 |
| 7 | | 04'09" (+00'08") | 457 / 3195 |
| 8 | | 04'13" (+00'12") | 457 / 3653 |
| 9 | | 04'10" (+00'09") | 454 / 4107 |
| 10 | | 04'11" (+00'10") | 460 / 4568 |
| 11 | | 04'09" (+00'08") | 465 / 5034 |
| 12 | | 04'07" (+00'06") | 456 / 5490 |
| 13 | | 04'11" (+00'10") | 457 / 5948 |
| 14 | | 04'09" (+00'08") | 464 / 6412 |
| 15 | | 04'09" (+00'08") | 452 / 6865 |
| 16 | | 04'12" (+00'11") | 463 / 7329 |
| 17 | | 04'10" (+00'09") | 447 / 7776 |
| 18 | | 04'09" (+00'08") | 460 / 8236 |
| 19 | | 04'11" (+00'10") | 457 / 8693 |
| 20 | | 04'10" (+00'09") | 451 / 9145 |
| 21 | | 04'05" (+00'04") | 452 / 9598 |
| 22 | | 04'01" | 460 / 10058 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'10" | 00:20'56" |
| 6 | 04'09" | 00:25'05" |
| 7 | 04'10" | 00:29'15" |
| 8 | 04'13" | 00:33'28" |
| 9 | 04'10" | 00:37'38" |
| 10 | 04'06" | 00:41'44" |
| 10.0 | 13'41" | 00:42'07" |
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