13.1 km | 01:23:10 | 06:22/km日期: 2017-10-29 20:14 - 總爬升: 133 m - 地點: 交通大學環校 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'20" / 06'23" / 06'24" / 06'20" / 06'16" / 06'17" / 06'01" / 06'57" / 05'39" / 07'18" / 05'40" / 06'53" / 06'08" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'41") | 485 / 485 |
2 | | 06'27" (+01'02") | 503 / 989 |
3 | | 07'00" (+01'35") | 504 / 1493 |
4 | | 05'48" (+00'23") | 510 / 2004 |
5 | | 05'33" (+00'08") | 501 / 2506 |
6 | | 07'12" (+01'47") | 501 / 3007 |
7 | | 06'37" (+01'12") | 488 / 3496 |
8 | | 06'08" (+00'43") | 505 / 4001 |
9 | | 05'57" (+00'32") | 509 / 4510 |
10 | | 06'32" (+01'07") | 494 / 5005 |
11 | | 06'16" (+00'51") | 501 / 5506 |
12 | | 06'19" (+00'54") | 509 / 6015 |
13 | | 05'27" (+00'02") | 491 / 6506 |
14 | | 06'29" (+01'04") | 500 / 7007 |
15 | | 06'50" (+01'25") | 507 / 7514 |
16 | | 07'03" (+01'38") | 547 / 8062 |
17 | | 05'25" | 504 / 8566 |
18 | | 05'51" (+00'26") | 492 / 9059 |
19 | | 06'55" (+01'30") | 510 / 9570 |
20 | | 07'19" (+01'54") | 488 / 10059 |
21 | | 05'36" (+00'11") | 514 / 10573 |
22 | | 06'05" (+00'40") | 501 / 11075 |
23 | | 07'08" (+01'43") | 497 / 11572 |
24 | | 06'28" (+01'03") | 501 / 12073 |
25 | | 06'09" (+00'44") | 503 / 12577 |
26 | | 06'09" (+00'44") | 492 / 13070 |
10月累積里程 :
87.69 km MIZUNO WAVE RIDER 21 累積 :
266.7 kmAndroid - samsung SM-G930F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'24" | 00:19'07" |
4 | 06'20" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'17" | 00:38'00" |
7 | 06'01" | 00:44'01" |
8 | 06'57" | 00:50'58" |
9 | 05'39" | 00:56'37" |
10 | 07'18" | 01:03'55" |
11 | 05'40" | 01:09'35" |
12 | 06'53" | 01:16'28" |
13 | 06'08" | 01:22'36" |
13.1 | 11'19" | 01:23'10" |